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This is great, thanks!
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My goal isn't to lose weight... I'm at a weight I'm comfortable with. I want some inspiration/accountability/motivation to get more serious about building muscle through strength training. I don't have issues losing weight because there is a scale that shows me progress. Building muscle isn't as easily measurable...
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I should also add in that there are huge price differences between the four: DEXA - $175 Bioelec - $75 BP - $90 Hydro - $60
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Glad I found this thread... I'm 28 and recently single, and was thinking the same thing! I think I'm going to go with the "can you show me how to use this machine" approach :)
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Follow up: I know it takes a few days to become more accurate, but in general, I love how it tracks things down to the minute. So... sort of ignoring calories now, more so just peeking at what it will be able to do.
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Just bought one too! BM Fit Core model... first day = today. I worked out this morning and already took a peek at the log for when I exercised. All I can say is AWESOMENESS.
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I love light vanilla and light chocolate flavours... they're a post-workout treat I have once or twice a month only. I tend to buy protein isolate instead (plain) and make my own drinks.
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#125 - whipping cream... the real stuff!
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I want to play! Message me, message me!
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28 year old female Not as interested in losing weight as I am in building muscle at this point... I'm 'skinny fat' and new to fitness overall. Would love a few co-motivators!
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Thanks for the info! Looks like a great lineup.
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Bump!
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Thanks for the info everyone, I was curious too. Okay, so say I aim for 2 or 3 strength training workouts per week.... each composed of lifting until failure (3 sets of 8 reps OR 4 sets of 6 reps). How many different combinations/types of strength training exercises is recommended? I usually do the above for: - Seated Row…
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I'm in a similar boat... no babies yet, but looking to gain muscle. I'm going to hitch onto this post to hear answers! FYI - I hear NROLFW is a great read. On my list.
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Yoplait Source 0% Greek Yogurt. So delicious and 50 cals + 8 grams protein per 100g is fantastic. I start with that and mix in chopped avocado, fruit, whatever. I eat this every day at least once. Zucchini... another fave with eggs, stirfrys, or baked with a little fresh parm. Great filler (as with eggplant) for rich…
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When you walk vs. drive
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Try reading the book: New Rules of Lifting for Women
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Wow, everyone here is such an inspiration! I'm going to take a pic tomorrow and post. The best part - encouragement from each other. This is why I love this site!
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I have similar goals... a few pounds to lose, but mainly want to build some muscle! Feel free to add me - anyone!
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This. VS.... Organic locally raised chicken. Ingredients: Organic locally raised chicken.
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Free paid pilates classes held right in our lobby twice a week over lunch hour - awesomeness :) Also, fun wellness challenges annually, and healthy options (fruit) as well as cake at monthly birthday celebrations.
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Any idea where I can download 30DS?
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Same here, but SW 160 --> CW 127 --> GW 120-123 (toned)
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Here's a positive one: Thanks to the weight I lost and muscle I gained, I am now able to sustain a healthy weight while eating more calories than when I was overweight (highest was 160, now at 127). Muscle burns more calories than fat and also takes up less space --- talk about the gift that keeps on giving! I should also…
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So many darn calories and it's puuure sugar and empty carbs! Weird how we can logically know something is so bad for us, yet still consume it. Alas, I'm cutting back a bit, but instead of forbidding it I'm trying to focus on making healthier choices throughout the day to compensate/balance the indulgence.
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ESTJ
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bump
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I'm in a similar boat! Only 7 lbs to go... but I feel like my motivation has dwindled and that these last few are somehow more challenging... so close but so far!
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I'm a 28 year old female. HW: 160 CW: 128 GW: 123ish My main goal at this point is to build muscle. I've pretty much hit my target weight, but I am definitely "skinny fat"... boo!
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Oatmeal.
