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I'll echo the suggestion to regularly take pictures. You see yourself everyday so your mind gets used to the slow changes and doesn't 'notice' the weight lose. I've taken a picture of myself end of every month for the last 2 years. During the loss it showed me progress was bring made. Even though they can be hard to look…
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Easy answer. Blue Bunny's Red Velvet Cake Ice Cream. Only 130 calories in half a cup. Occasionally I'll eat a whole container (1860 calories) over the course of a weekend. So addicted right now.
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I had never looked up the nutritional content until just now regarding KFC's double down and am surprised it is not as bad as I assumed. Mid-500 for calories, while it isn't good, definitely isn't terrible. That's pretty average for fast food. Fat, cholesterol and sodium are high, but its nothing that will kill you if you…
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When's her birthday?
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Awesome! Definitely going to look into some of the suggestions.
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I'm 5 ft 10/11. Started at 250 last April and am down to 163. All it takes is dedication and making it a habit to log EVERYTHING and you can definitely accomplish want you're aiming for.
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I have a 32 oz water bottle which makes it quite simple. Fill it up twice for the 'recommended' 8 glasses of water a day. In truth I usually end up drinking a full 32 oz around 4 or so times a day. Filling up a water bottle only twice (due to increased capacity) makes the eight 8-oz glasses of water seem like a lot less…
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Don't dread it at all. Easily my favorite holiday.
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Two reasons for me. First, I used to have little to no confidence around girls. Second, I enjoy being single too much.
