tameekag Member

Loss of 3lbs Link to my progress pic is here https://sphotos-b.xx.fbcdn.net/hphotos-frc1/428564_10151436948872057_65542486_n.jpg Here are my stats from 05/14/13 Age: 44 Height 5'7" Weight: 209 lbs BF%: 42.4 Fat Mass: 89 lb Fat Free Mass: 120.8 lb Total Body Water: 88.4 lbs slight loss of water weight and body fat weight.

Today's workout at 5:30am - all BOOTY

1. Your Current Weight (as of this morning 5/9) - 209 2. The # of total lbs you are down since you started this group 4. 3. The hardest part so far - I'm not sure. Maybe logging my meals on weekends and taking progress pics. 4. Your reasons for staying in this group: I love the support and extra focus. I also love seeing…

0530am bootcamp on Thursday!

You have some great losses in your waist and hips! Keep it up. The measurement of success doesn't end at the scale!

Here are my stats from 05/07/13 Age: 44 Height 5'7" Weight: 212.6 lbs BF%: 41.9 (down 2%) Fat Mass: 89.01lb (down 6lbs from 3 weeks ago) Fat Free Mass: 123.6lbs (up 4lbs from 3 weeks ago) Total Body Water: 90.4lbs (up 3lbs from 3 weeks ago) In summary - the scale weight doesn't tell the whole story. I've added water weight…

I know you're anxious to run, but what if you make it worse? then you are set back again. I say take it waaaaaaaaaaaay easy on the running. Maybe do intervals of light jogging with walking in between. Always stay safe! :flowerforyou:

Thank you for sharing. So often people get discouraged because they don't think the weight is coming off fast enough. Often times people base their expectations off the results of others (unrealistic). You have shown us that as long as we stay focused and never give up, the results will be there. Congratulations!

All of my workouts are at the gym - either bootcamp classes or personal training (1x a week). I workout 6 days a week and do a variety of exercises. Each workout includes lots of body weight movements like squats and pushups, TRX, exercise bands, stability ball, bosu ball, kettlebells and heavy weights. The bootcamps are…

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar, Eggs,Oil/Butter are NOT added ingredients. Oatmeal Raisin Cookies 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins (optional) 1 tsp vanilla 1 tsp cinnamon Shape into balls and bake at 350 for 15-20…

I need MyFP friends for encouragement (both ways)!

I straight UP kicked *kitten* in the gym this morning!! #thatisall

Weight is up 1lb since last week. I will weigh again tomorrow at the gym to check body composition. Was it fat, water, muscle???? Stay tuned for the exciting conclusion. Either way, I'm stronger, my clothiers are looser and still I'm an overall fox! :blushing: Gonna be foxier soon! :laugh: The moral of this post is: don't…

I did all of my exercise but I didn't get all my water in and my food diary isn't quite up to date.

Hello and happy Saturday! I have 2hrs in the gym scheduled today, starting at 9am. After that its time for a manicure and pedicure. I hope everyone has a great day. Do something great for yourself!

I love 70's disco and classic rock. I also love "ghetto" rap music with a lot of beats (older stuff though...I'm not too fond of new rap). My gym does a class on Friday morning called "Bootylicious Fridays" and every song on the playlist is booty-related. It's fun!

That's a great substitution for pasta. Also try spaghetti squash!

Peaches & Cream via FED - Fitness in an Evolutionary Direction 1 fresh peach (halved with pit removed) 1 tbsp coconut oil Cinnamon 2 tbsp pastured heavy cream 1 tbsp chopped walnuts Directions: On the cut side of the peach, rub with coconut oil and sprinkle with cinnamon. Put the peaches on a foil lined baking sheet, and…

Tomato Potato Zucchini Summer Squash “Casserole” via Eat Laugh Craft 1 T Olive Oil (*coconut oil, Butter, ghee) 1 medium Onion 2 Cloves Garlic 1 medium Zucchini 1 medium Summer (Yellow) Squash 1 Large Potato (*Sweet Potato) 1 Large Tomato 1 tsp dried thyme 1 tsp fresh rosemary (chopped) salt & pepper to taste 1 cup…

sorry you're having a rough start. Take care of yourself and don't be discouraged. I saw some "how to cure shin splint" videos on youtube...you might find some good exercises or stretches to do that will help you recover faster.

Sure! Count me in if the plan is to support and motivate each other. If the plan is to complain about aging, I'm not interested. I'm 44

Yup - same here. My issue is pre-workout fuel. I have no appetite early in the morning. Do you eat anything before you workout?

Gingerbread Balls - A sweet, healthy treat Serves: 4-7 Balls Special Tools Needed: Food Processor Spice Grinder (or you can use pre-ground spices) Ingredients: ½ cup almonds 2 dates 1 teaspoon cinnamon ½ teaspoon ginger 6 cloves or 1 teaspoon ground cloves Pinch of salt 1 tablespoon honey Directions: Put the almond into a…

Kale, Apple, Pomegranate, and Walnut Salad Serves: 4-7, depending on whether it’s a side or main dish Tools Needed: Food processor, mini chopper, or a sharp knife and a lot of patience Ingredients: Salad: 1 bunch of kale (10-12 leaves) 1 pomegranate 2 apples 3/4 cup almonds (100 g) 2 Tbsp red wine balsamic or sherry…

I agree. I remember when you could just eat food and not worry about chemicals and cancer. Food is supposed to nourish us, not make us sick.

You look wonderful! Congratulations! I hope you feel proud! Keep up the hard work and commitment. Thank you for being courageous and generous enough to share your story!

Here are my stats Age: 44 Height 5'7" Weight: 212.2 lbs Neck 13.5" Arm (6' above elbow): 14.5" Waist: 38" Hips: 46.5" Thigh: 28.25 (10" above the knee) BF%: 44.4 BMI: 33.2

I used to get bored at the gym because I did the SAME thing every day....walk over to an elliptical or treadmill and walk/run. Can you say SNORE? I was not motivated to do that. I would always have to force myself and I hated every single second of it. So, I joined a different gym and I now do bootcamp classes and zumba. I…