Replies
-
Hi my name is ketrell and I am the mother of a teenage boy. I'm currently 167lbs and I want to get be 150lbs. I hit a plateau and I'm trying to work through it. I'll do almost anything to get over this hump. I have incorporated weight training in my workouts because I was told that they help you burn more calories and burn…
-
I agree.
-
I believe a lot of times it start within the family when she/he is a child. If a child is a little chunky someone in the family may make comments about their weight. Then that child looks in the fashion magazines and see what they perceive as beautiful. They begin to believe that something must be wrong with them. Not only…
-
9/4-90min(elliptical,stair master & weights) 9/7-80min(elliptical & pilates) 9/8-35min(stair master & weights) 9/9-115min(latin heat, elliptical, weights) 9/10-120min(gardening) 9/11-120min(gardening) 560/1000
-
Welcome! :smile:
-
Welcome!
-
You look awesome!!!:smile:
-
How was your first day?
-
That great, I love it too.
-
Welcome :smile:
-
Awesome weight loss! You look great!
-
You look amazing!
-
Congratulations!!! You look fabulous!
-
That's great!!!
-
I'm in!!!
-
I'm in I starting tomorrow morning. Looking foward to the challenge.
-
Cookies, cakes, and pies. I love peach cobbler.
-
I'm having the same issue. Sometimes I eat a protein bar in between meals.
-
Maybe you should let your body heal as much a possible, try the McKenzie method, you can Google it. I have had two bouts with heriated disc. The latest one was earlier this year. Swimmmng is good once you feel stronger. Listen to you body at all times and please don't push yourself to hard.
-
LOVE IT!!!!
-
I'm in!!!
-
Thanks for the info. I like it.
-
Look at youuuu!!! You look awesome! Great Job!
-
You look great and thank you for sharing your story. Stories like yours keep me excited about my own weight loss journey. Thanks again!!
-
Good information. Thanks