CassieJTS

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  • Two words: Strength Training. It really does work wonders.
    in What are ways you work away belly fat? Comment by CassieJTS April 2013
  • Wow! You look amazing, you have legs for days :laugh: and I love that blue dress. Congratulations, all of your hard work has really paid off!
    in 225 days on MFP (with pics) Comment by CassieJTS April 2013
  • Please don't be discouraged, depending on the kind of surgery your body may just be retaining more water to help with recovery. If you're not eating enough of a surplus to actually gain body mass (as opposed to just water) then it's probably nothing to worry about. As soon as your body is healed and you're able to work out…
    in I feel lost Comment by CassieJTS April 2013
  • CW: 180.6 so I'm down 2.0 pounds from last weeks weigh in woohoo! :bigsmile:
    in Summer Weight Loss Challenge Comment by CassieJTS March 2013
  • CW: 182.6 I only lost 0.4 of a pound, I'm not pleased, but I did just begin the 30 Day Shred (and before I joined I was losing weight so quickly, but I guess that the honeymoon couldn't last forever!) my weight has been up and down a lot this week, with the lowest being 180.6, I'm hoping I'm just retaining water and that…
    in Summer Weight Loss Challenge Comment by CassieJTS March 2013
  • This is wonderful, I really need to be more accountable and having a group will help me to remember that summer is just around the corner. SW: 187 CW: 183 GW: 155 1. Look decent in a pair of shorts so that I don't have to wear jeans all summer 2. Workout EVERY day, even if it's just a walk 3. Take more pictures (and maybe…
    in Summer Weight Loss Challenge Comment by CassieJTS March 2013
  • I'm halfway through level 1 and I've lost 4 pounds and I haven't added any cardio and I've been less than perfect with my diet (oops!). However I also have a lot more to lose than you (30-40 pounds), so take this as you will :). At any rate, it's a great workout, but if you think you can do more on top of it then I think…
    in 30 Day Shred Comment by CassieJTS March 2013
  • 1. Cassie 2. I'm 22 down from my highest weight 3. I'd love to lose another 30-40 4. Don't buy/keep crap in the house. I'm not saying to deny yourself the things that you love, I'm just saying that you don't need to keep those things in your home. There will be plenty of friends offering you cookies, parties and late…
    in Roll Call! Comment by CassieJTS March 2013
  • This is absolutely NOT a stupid question, I think it's awesome that you realize that you at least need to maintain. A lot of people seem to think that it's enough to just lose the weight and then go back to total crap and the other half seem to think that a hard core lifestyle change to constant exercise is the only other…
    in Stupid question, please answer anyway! Comment by CassieJTS March 2013
  • Hi! I'm a 22 year old undergrad for biology. I love MTG, DnD, Doctor Who, the whole thing, I have about 50 pounds to lose, just sent you a request.
    in 22, Grad Student, Nerd Comment by CassieJTS March 2013
  • Age: 22 Height: 5'5'' SW: 205 CW: 187 GW: 150-160 about a size 8 I'm thinking (I'm currently a 10/12) Feel free to add me :)
    in Find your twin (new version) Comment by CassieJTS March 2013
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