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I had my RNY November 7, 2011. I lost 23 pounds prior to that, and 96 since. No regrets! :)
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girl, you know i hate them, but squats and lunges have majorly helped my butt and legs. :)
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low-fat and fat-free cheeses are a godsend! nuts, too! and i do have a protein shake every day too. good luck, hon! :)
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protein, protein, protein! plus, get your water and make sure you exercise :)
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i'm 5'9", graduated in 1990 at 240 pounds. i now weigh 255. my goal is 180.
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thanks so much, everyone! :)
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what a wonderful idea! i'm totally stealing this! :)
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today was my tenth day on level 1, so i'm moving to level 2 tomorrow. i'm trying to move up every 10 days.
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awesome! congrats to you! :)
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i was going to start it in february, but had to have elbow surgery. i'm hoping to start on march 1st. i just know it's going to kill me! oy... :P
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i have a healthometer one i've had for years. i think i got it at walmart? you can set it to tell you your body fat and water percentage too. i love it!
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i hear ya. i have weeks where i do awesome and then it seems like i just grind to a halt. last week i only lost 1 pound. it can definitely become discouraging. but, yes, it is normal. just keep doing the right things and it will come off. and i'll bet you are losing inches you don't even realize ;)
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yep, i hate working out in front of other people. always have!
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thanks for getting it to post! i will have to make it smaller next time, too, since it cut off this month! lol
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http://i17.photobucket.com/albums/b63/cassidyangel/dscn0136-1.jpg
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ok, no clue why my pic isn't showing. oy... :P
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i started at 360 and today i am 297. feel free to add me, everyone :)
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current job: stay-at-home mommy and owner of a company that sells adult novelties ;) dream job: same as above :)
