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So . . call me dumb if you like but most of this thread has gone over my head. Still pretty new to this site. Can someone, anyone help me for real. Not to good on the computer and both my daughters are in bed hehe. I'm 45, 5' 7 and 170 lb. MFP set me 1200 cals. I*'m told high protein is better so have set protein and carb…

1,200 is the target MFP set for me. Not my idea, to be honest i didn't have a clue, Yes i have lost a lot of weight but much of that was the wrong way with my fingers down my throat. I wouldn't recomend that to anyone. I'v upped my protein and am hoping that that will help. Looking forward to reading all the GOOD advice on…

Thanx you two. Well done to you both for the weight you have already lost x

Thanxk you. Much appreciated. Su x

Can anyone tell me how they work out the calories you burn on level one please. Checked it out on you tube today and thought i'd have a go. Been doing Leslie Sansone 5 mile fat burn for the last couple of weeks. Thanx Su x

When i started this journey i was 290 Lb. People were really mean at times but i knew what i was doing and how much i wanted it. I'm now at 170. I too cried at times but you know what. I'm changing and feeling great, they are still mean and have to pick on others now. Some people have to do that to make themselves look…

I've been doing the Leslie Sansone 5 mile fat burn 3 times a week to start me off. Beetroot face was the result at the end of each session to begin with but now i'm really enjoying it and feel great afterwards. Would like to try and do the 30 day shred but dont know how to work out calories burnt. Su x

I officially weigh in once a week but to be honest (owning my own shame as they say) I find myself standing on the scales at every toilet run, which quiet frankly is often. (been trying to drink 3 lts of water a day). I know this is wrong but just cant seem to stop. My husband has even shouted at me in the middle of the…

Found this post today and thought what a great idea. Have recorded net calories for each day, hope thats right. Week of May 6th Daily Goal = 1200 calories Weekly Goal = 8400 calories Mon = 1131 Tue = 1358 oops Wed = 1080 Thur = 1127 Fri = 1102 Sat = 1199 Planned my day ahead as going to be out for lots of it. Feel very…

I carry a litre bottle with me everywhere i go & try to finish 3 by the end of the day. I've learnt to like it now. If i feel a bit water logged i make a mug of hot water and squeeze lemon juice into it. I have been known to add a sweatner to it too. Seems to go down easier that way. Loo runs happen often but it does get…

please dont undermine all of the hard work and dedication it takes to be successful no matter the means you choose. [/quote] Here here I raise my hat to everyone who wants good health and happiness for themselves no matter what tools they use to get there. knowledge, friendship and support help, lets keep negative thought…

Cheating? For some maybe but let me tell you about myself. In short I developed kidney failure 5 years ago. Due to bad eating habits and steroids and inactivity my weight ballooned to 150Kg. Huge, Actually super huge. 150Kg how could my weight and body be so big without me noticing. At dialysis i had to stand on the scales…

BUMP

Hi ya, I am fairly new to all this to but from the advice i have been given i would make sure you are eating all of your calorie allowence. I,d try uping your protein and lowering your carbs a bit. The only change i can see you do need to make is up your water. Good luck honey. I know how de-motivating it can be. I thought…

BUMP

I attend a herbalife wellness meeting weekly. Its great, I get weighed and am taught about proper healthy eating. I do use the shakes from time to time as a boost when i'm rushed but the whole point of it is to teach you how to eat healthily. The shakes help me get in conrtol of my cravings as i dont feel hungry with them.…

Have missed a few days but am determined to catch up over the weekend. x

I'm from Maidstone, Kent in England. Feel free to add me & we can encourage each other to stay on track. :flowerforyou: Su.

Thats the only place i am feeling it to.

Did 60 sqauts this morning before my hubby said "why are you doing extras, i thought you had a rest day". :ohwell:

Day 10 c0mpleted. The front of my legs are fine now and i can do them much quicker to. Was expecting my bum to burn, its not. Either i'm doing it wrong or its a leg only and not a bum exercise. Dont get me wrong i am in no ways complaining x

Thanx for that. I've lowered my carbs and up'd my protein. Sticking with 1200 cals for now. I've gone from 290 to 169. Had a kidney transplant 8 months ago so time to get exercising again. Doing squats and walking and am feeling inspired by you all. Su.

day 6 in the bag. i can walk afterwards with no pain. way to go x

Thanx guys for all you're above messages. I've been working hard on my new life style now for three weeks. I'm still trying to work out what it is that works for me. I've lowered my carbs and uped my protien. Seems to be working oh and i'm drinking water till it comes out of my ears. Feeling good though. Would be…

Day 5 completed. My legs are coping much better today.

day two done but my legs are killing me. Couldn't get my own shoes off properly tonight. Here's hoping a sleep will have me feeling better in the morning x Good luck everyone else.

Gonna check it out right now, thanx guys :happy:

I'm gonna give it a try. How hard will it be? My butt that is :wink: Just completed day one, my heart feels like its trying ti jump out of my chest hehe:laugh:

Everyone on here seems to be doing insanity but i've never heard of it before. What is it, i want to give it a go . . I think . .:smile: