30 Day Squat Challenge

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Replies

  • BluePHX
    BluePHX Posts: 184 Member
    I think I'm gonna try to start at 70 tomorrow so I can keep up with everyone! :D
  • GraceAmes
    GraceAmes Posts: 7
    me too.. im going to try this.. could only bring me good results!! summer is coming fast!!

    Good luck everyone!
  • RedneckZombie
    RedneckZombie Posts: 3
    Gonna start it now too ! :smile:
  • Marlene_33
    Marlene_33 Posts: 211 Member
    Day 5 - 70 squats - 4/5 Done!:smile:
  • kem_10
    kem_10 Posts: 8 Member
    That's the 70 completed :)
  • EmmaReed84
    EmmaReed84 Posts: 263 Member
    Day 5 - 70 DONE!
  • Cherity7852
    Cherity7852 Posts: 37
    Day 5: done
  • spfldpam
    spfldpam Posts: 738 Member
    Day 1 - 50 squats - Started on 4/3/13 so I only did 30 on my first day since I started late on this.
    Day 2 - 55 squats -
    Day 3- 60 squats- Done-I actually did 100 not 60 today on 4/4/13, I started late on this so I am behind some.
    Day 4 - REST
    Day 5 - 70 squats Done-I did 100 today in 2 sets of 50! Still able to walk!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • skyekeeper
    skyekeeper Posts: 286 Member
    I am on day 24 (rest).
    Been very faithful to this and can tell a world of difference. Going into the 200's tomorrow. Never thought I could do this. All I can say is wow and kudos to anyone that completed this!
  • sujroseman
    sujroseman Posts: 2
    Day 1 - Planned on 30 - 3 sets of 10... Done easily!
    Day 2 - Already Done... Immed. after Breakfast! *Will probl double up and do another 30 this evening- at least!
  • NancyStree
    NancyStree Posts: 89 Member
    How do you add to your own post????

    done my 70 squats...
  • skyekeeper
    skyekeeper Posts: 286 Member
    You add through exercises under Strength.
  • dafty2012
    dafty2012 Posts: 2
    Am I too late to start this? I've only just seen it :-) do you log the number of squats? :sad:
  • Soniaandreia
    Soniaandreia Posts: 12
    Day 1 - 50 squats - Started late, but definitely in! 4/4/2013
    Day 2 - 55 squats - 4/5/2013
    Day 3- 60 squats-
    Day 4 - REST
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats done
    Day 2 - 55 squats done
    Day 3- 60 squats done
    Day 4 - Rest
    Day 5 - 70 squats done
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Cassidyloraee
    Cassidyloraee Posts: 3
    I am totally down to try this!
  • maklutts
    maklutts Posts: 5
    Day 1 - 50 squats - made up, done
    Day 2 - 55 squats - made up, done
    Day 3- 60 squats - made up, done
    Day 4 - Rest - hello rest, done
    Day 5 - 70 squats- Done - ( my legs feel like rocks ) :flowerforyou:
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FFF2015
    FFF2015 Posts: 21
    Day 5-70 DONE!!
  • mzmarys
    mzmarys Posts: 1
    Well I'm a beginner so I'm going to start off with 25 squats..But if you really looked at the schedule for every day you rest you add between 10/20 and when you rest on the 24th day.. the next day you add 30 additonal squarts...That is a lot of squats...Lol~ But most definitely Good Luck to All!!~!~!
  • reese66
    reese66 Posts: 2,920 Member
    Day 5 complete :)
  • jovigirl84
    jovigirl84 Posts: 1
    started today....added hand weights.....look forward to this challenge
  • JuniperT
    JuniperT Posts: 394 Member
    Apr 1 - 50 squats DONE
    Apr 2 - 55 squats DONE
    Apr 3- 60 squats DONE
    Apr 4 - Rest DONE (thank God)
    Apr 5 - 70 squats DONE
    Apr 6 - 75 squats
    Apr 7 - 80 squats
    Apr 8 - Rest
    Apr 9- 100 squats
    Apr 10 - 105 squats
    Apr 11 - 110 squats
    Apr 12 - Rest
    Apr 13 - 130 squats
    Apr 14 - 135 squats
    Apr 15 - 140 squats
    Apr 16 - Rest
    Apr 17 - 150 squats
    Apr 18 - 155 squats
    Apr 19 - 160 squats
    Apr 20 - Rest
    Apr 21 - 180 squats
    Apr 22 - 185 squats
    Apr 23 - 190 squats
    Apr 24 - Rest
    Apr 25 - 220 squats
    Apr 26 - 225 squats
    Apr 27 - 230 squats
    Apr 28 - Rest
    Apr 29 - 240 squats
    Apr 30 - 250 squats
  • JGainingHealth
    JGainingHealth Posts: 194 Member
    day 5 done!
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
    2/4 Day 2 - 55 ~complete - with 1kg weights
    3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
    4/4 Day 4 - rest day (",)
    5/4 Day 5 - 70 ~complete
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    I'm in. Just did 50.
  • kar328
    kar328 Posts: 4,159 Member
    Day 5 is done :glasses:
  • sucg
    sucg Posts: 36
    Day 5 completed. My legs are coping much better today.
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 5 Done


    5YADm4.png
  • hockey247
    hockey247 Posts: 118 Member
    Day 5 done :)

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