30 Day Squat Challenge

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Replies

  • CocoaDelite
    CocoaDelite Posts: 1 Member
    You're not the only one! I spent an hour looking that up online and I couldn't find anything. It honestly makes me a tad bit hopeless. Do squats really work? If so I need proof lol!
  • escalada22
    escalada22 Posts: 191 Member
    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?
  • reese66
    reese66 Posts: 2,920 Member
    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?

    You can break them up :)
  • 4themoney
    4themoney Posts: 797 Member
    i'm doing them all at once, if i have time. just to get them done. i'm also doing the 100 push up challenge. so, i just do it all at the same time.

    i measured on saturday and my hips were down almost 2 inches in the two weeks i've been doing this.

    tonight, is 130........ i'm tempted to do like some of you are and add some light weights...... we shall see :-)

    i'm glad others are doing this as well!!!!
  • RenCara
    RenCara Posts: 300 Member
    Do you think doing them all at one time is more effective? I am thinking it would be because of the muscle exertion but I am not certain.
  • 4themoney
    4themoney Posts: 797 Member
    cardiovascular wise, yes.

    did my 130 tonight with 5 lbs weights.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 13 done!
  • Just_One_Me
    Just_One_Me Posts: 66 Member
    Sure ...DAy 1 complete !
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    today is day 9 for me, 100 squats here I come ! I am going to do some with dumbells
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
    Day one done! :)

    note my profile pic, it's also my phone backdrop to help me get all 30 days in:)
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 15 - Done

    5YADm4.png
  • hajenkatt
    hajenkatt Posts: 331 Member
    Day 10 - done.
  • spirit05
    spirit05 Posts: 204 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Choosing not to take a rest day so I'm doing 65 squats today!
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • ferrahcn
    ferrahcn Posts: 65
    bump
  • nashai01
    nashai01 Posts: 536 Member
    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • Tann33
    Tann33 Posts: 101 Member
    I'm on day 6 and I usually break my squats up with like a 10 second rest in between(espeically after I got past 60 squats). Today, the backside of my thighs and legs are kinda sore. But I try not to rest in between too much b/c I like to keep my form and stay in the mood. Today, I will add some weights. But I have lost 3 pounds since I started but I'm doing other workouts too.
  • kar328
    kar328 Posts: 4,159 Member
    Day 17 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 14 done! 135 squats done
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  • spirit05
    spirit05 Posts: 204 Member
    Day 4 - 65 squats - DONE
    Day 5 - 70 squats - DONE
  • 4themoney
    4themoney Posts: 797 Member
    did you measure before and now? i don't ever "see" a difference, because i always think i look the same, but the measuring tape tells a different story. so do clothes!

    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • kar328
    kar328 Posts: 4,159 Member
    Day 18 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 15 done! My legs are on fire!
  • sucg
    sucg Posts: 36
    Have missed a few days but am determined to catch up over the weekend. x
  • kar328
    kar328 Posts: 4,159 Member
    Day 19 done. Legs are a little sore today.
  • spirit05
    spirit05 Posts: 204 Member
    Day 9 DONE
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • jenniferphariss7
    jenniferphariss7 Posts: 7 Member
    I know this post this post is why more than a year old, but I just found the 30 day squat challenge. And I have completed 2 days so far.

    Day 1-50 ---> Legs feel all wobbly
    Day 2-55 ---> Legs so sore it hurts

    36048620.png

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