eats1

hi there in NZ! I'm in London and I do the Intermitting Fasting way of eating since March 2013. I have lost 1st 3lbs. Please buy Dr Michael Mosley's 'The Fast Diet, 5:2 diet book (look at his website too). It means you eat normally 5 days each week, the other 2 days you eat 500 cals on each of those 2 non-consecutive days.…

Well, for goodness sake I am 66 and doing great! This is my 1st diet EVER. I am on the 5:2 Dr Mosley Fast Diet since March. I have lost 1st 3lbs. I am now 9st 2 lbs and I feel fantastic. So, all you older women .... please stop worrying and get on with it. Why does being older make any difference?? I feel as good as I did…

Why do you need to add anything to lovely porridge? I use Flahavan's oatmeal made with water. Then use a little semi-skimmed milk to have it with. You will get used to the taste. Good luck!

Check out the 5;2 fast diet by Dr Michael Mosley. It's easier to do 500 cals for 2 non-consecutive days each week than counting calories EVERY day. I've been on this way of eating since March and it is quite easy to do and doesn't affect my social life. More importantly, it has crucial health benefits apart from…

hi from London, UK. I'm doing the 'Dr Michael Mosley 5:2 fast diet' since March; this is 500 cals a day (woman) for 2 non-consecutive days each week, the other 5 days eat normally. Within 1 month my love handles reduced and now completely gone. More importantly, there are huge health benefits from this way of eating - I'm…

Rigby & Peller near Harrods In London UK is the very best place for measuring and fitting.

London, UK and guess what? I have chosen to live here for the past 26 years (apart from a short while in my native Co Kerry Ireland) - couldn't wait to get back to London again!

I bought 2 packets of this Slim Pasta. I hate to tell you I hate the smell and the texture ..... yuk!! However, I shall keep the unopened one just in case I run out of calories - but they will be a very last resort. Good luck with them.

try cinnamon powder ... i love it and always have it will with half fat greek-style yogurt.

try the 5:2 fast days (2 non-consecutive where you eat 500 cals each of those 2 days and eat normally the other 5 days).You will steadily lose 1 lb per week. I have been doing this for 9 weeks and have lost 9 lbs. It is not difficult either. Good luck.

hi there, good to see someone else is doing what I do! I am on the 5:2 Dr Michael Mosley fast diet. My 500 calorie days are also Mon and Thurs. I've been doing it for 4 weeks and have lost 9lbs. BMI has reduced from 26.4% to 24.1%, one and a quarter inches off my waist. An inportant part of this way of losing weight is…

I agree with whoever said 'start NOW'. I started 8 March but I spent the previous 4 weeks finding excuses not to! That period was the worst time for me, i.e. thinking about it made me panicky, thinking if I would be able to do it, etc. etc. etc. BUT, it was all in my head! Remember, you can still have your Easter and…

I use a multi powder vis and mineral mix from dr Sarah Myhill. Then all I need is Vic plus Fish oils. I used to buy a lot of supplements but this way is far cheaper. Good luck!::smile:

Well, well done you! You look amazing - like a different woman. Good luck:smile:

would you consider the 5:2 fast diet? I've just started because it is doable and you can eat normally for 5 days out of 7 each week. Good luck!