If you could give one piece of advice, what would it be?
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use more tongue0
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Be accountable to yourself0
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get rid of soda, even diet. Log everything. I learned that when I am out of control ( so I think) I tend to give up with the attitude of " i cant do this" " i will start over another day" but when I log everything I learned that its not hopeless and I can make up for damage done and save the day.
I love this. I gave up diet soda about 8 months ago and I feel amazing. I really didn't think about it until I saw this written down. LOVE!0 -
My favorite quote: " a year from now, you'll wish you had started today."0
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Log everything. Eve. Rey. Thing.
^^^^THIS! I found that even when I have "a day of shame" and not so great choices...logging everything keeps me accountable to myself!0 -
eat nothing larger than your head.....I needed that laugh so darn funny;) thanks for sharing that thought.....need smaller plates!0
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try the 5:2 fast days (2 non-consecutive where you eat 500 cals each of those 2 days and eat normally the other 5 days).You will steadily lose 1 lb per week. I have been doing this for 9 weeks and have lost 9 lbs. It is not difficult either. Good luck.0
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Vegetables.0
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It's a marathon not a race.
+1, I will add it's an ultra-marathon
JC0 -
Portion control--everything in moderation.
Truthfully record your eating and exercise
When you go out to eat, bring the leftovers home
You don't have to eat like every meal is your last. You will eat again.
If you are going to splurge, make sure it's something worth it, like your favorite food you get only once a year, or your grandmother's chocolate cake.0 -
It's a marathon not a race.
So true.....never thought of it like that.0 -
Honestly??? Don't eat below your BMR, don't eat above your TDEE and exercise your buns off!0
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Get at least a quarter of your daily protein at breakfast.0
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There's no such thing as motivation, only determination. Determine what you will do, then do it!
Every choice is an opportunity to make a good choice, if you eat a biscuit that is not 'failure' and therefore you should go on a binge. Put the packet away, have a glass of water, and make the next choice a good one0 -
Wow!!! I love this!0
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WEIGH YOUR FOOD!!!0
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You don't need a gym, or props, or handholding/supportive friends, though it helps. You need one thing only to be a success at this....the will to DO IT.0
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ignore negative people in your life0
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You are only human. You only fail when you stop getting back up.0
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drink a lot of whiskey when you are young,,0
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