If you could give one piece of advice, what would it be?

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WickedZoey
WickedZoey Posts: 401 Member
in Success Stories
For those of you who have a success story: If you could give one piece of advice to folks starting their journey, what would it be?
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Replies

  • MaureensFreshStart
    MaureensFreshStart Posts: 102 Member
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    DON'T GIVE UP!! Acknowledge that there are going to be days when you don't feel like working out, or that piece of cake is just too tempting to walk away from ~ It's Ok, just get back on track and continue going. It's a weight loss JOURNEY - back to good health. You'll have days when it seems like nothing is changing, but when you look back (even a short time later), you'll begin to notice that you aren't as tired as you once were, or that you actually enjoy working out more than you thought you would ~ and hearing "Have you lost weight?" from people you haven't seen in awhile will make it all worthwhile. Also, take pictures at least once a month, you'll be amazed with the difference - it's too hard to see otherwise because the loss is so gradual.
  • Sethswife316
    Sethswife316 Posts: 14 Member
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    Get rid of the sugar
  • SALSACHICA1
    SALSACHICA1 Posts: 66 Member
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    I am only harp on people about weight loss that I care about, so take it as a complement and join me!
  • WickedZoey
    WickedZoey Posts: 401 Member
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    Great advice so far!!!!
  • teenasbody
    teenasbody Posts: 212 Member
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    FOCUS MORE ON DIET THEN WORKOUTS!

    YOUR DIET IS THE MOST IMPORTANT PART OF THIS JOURNEY.



    GOOD LUCK!
  • DiscoveringOptions
    DiscoveringOptions Posts: 5 Member
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    Control your portions and eat whole foods.
  • JonnyR214
    JonnyR214 Posts: 228 Member
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    Never believe you cannot do something, your body is willing to do so much more than your mind is
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    For those of you who have a success story: If you could give one piece of advice to folks starting their journey, what would it be?

    3 tips:

    1. Consume less than your TDEE and you will lose weight
    2. Lift weight during your weight loss to protect as much muscle as you can
    3. IIFYM
  • gmallan
    gmallan Posts: 2,099 Member
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    Starting is often the hardest bit. If you don't give up you never have to start over again
  • Divaslimm
    Divaslimm Posts: 13 Member
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    Never believe you cannot do something, your body is willing to do so much more than your mind is

    I love that Post ^^ I would just have to say know that you can do anything! yes its hard yes it is a Journy but you can do it :)
  • 22colin
    22colin Posts: 31
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    Never eat anything larger than your head :noway:
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    Weigh portions
  • _Fatty2Fitty_
    _Fatty2Fitty_ Posts: 150 Member
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    Although I cant say I am a success story, one thing I have learned is....love yourself no matter what your dress size!
  • sriley721
    sriley721 Posts: 68 Member
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    get rid of soda, even diet. Log everything. I learned that when I am out of control ( so I think) I tend to give up with the attitude of " i cant do this" " i will start over another day" but when I log everything I learned that its not hopeless and I can make up for damage done and save the day.
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
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    Eat less, exercise MORE!
  • countrygal02012
    countrygal02012 Posts: 124 Member
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    Don't eat nothing larger than your head.... too funny, thank you for the smile!
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Log everything. Eve. Rey. Thing.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Start lifting now, no matter your goals. Compound barbell lifting designed to increase strength is the single best thing anyone starting to try to get in better shape can do.
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    Do not starve yourself. It's not necessary, and will probably end up hurting you in the long run.
  • luvya7sandra796
    luvya7sandra796 Posts: 124 Member
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    love this yes, I have done this and it true, you see a big difference! NO Sugar, in my coffee. I thought I was going to miss it and I don't!

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