Replies
-
I have been using Protein Shakes to supplement my training for Marathons. I love my protein shakes they help my muscles recovery faster. I have used a lot of them and I still do. I love experiment with all kinds of different ingredients like Almond, Soy Milk (I do not use white milk at all), Fruits, Cinnamon, PB2, yogurt,…
-
Some one told me a long time ago you need to have more calories going out then coming in it"s not what your eating as long as the calories you burn are more them what your eating. So just keep journaling on here of your calories eaten and what you are burning and you will lose weight.
-
Try using compression socks when you run or calf sleeves. They do wonders for shin splints for me anyway. I was getting them when I was training for my first Marathon. Now I use them for almost all my runs love them!!! Good Luck
-
I would like to join please
-
Hi I just learned about this messaging board and I have been running for over a year. Last year was my first ever running road races. I have run 5k's, 10k's Mud Run, and a half marathon. Since April I have been running (training) and lifting weights. I run on Monday, Tuesday, Thursday, Friday, Sunday (Saturdays were cross…
-
Hi Yooper Girl, I am also a Yooper Girl. I had my Gastric Sleeve done over a year ago (August 2012). Over all I have lost 140 pounds ran 2-5k road races, 2 -5 mile road races, 1- 8 mile road race, 1-5K Mud Run, 2- 10k road races, and a half marathon. Getting the Gastric Sleeve done has been the best descision I have ever…
