greenmonstergirl Member

4'11" 155 hip 40 waist 30

Keep the PB and quit eating bread :)

And think of her big hospital bill she is paying for that surgery!!!!

I have tried alot of them...I'm in love with UMP rocky road at the moment!!!

AGREE! Can't base anything on weight when someone has 10% bodyfat! LOL!

When something has worked for you and someone on here posts about it and you give your adivce on what worked, then you get someone who is a know-it-all and says BS it didn't work for you and it can't work. Um..well, I lost 80 doing it this way so I don't know what to tell you. LOL!

Because wearing pink means you are confident and confidence makes you sexy.

So many experts...smh:laugh: Everyone do what works for you! :flowerforyou:

I HATE VEGGIES!!! So everyday this is what I make and drink. In my nutribullet I put: half cup water half cup brocolli - hard to measure but I throw in a few big pieces handful of spinach half cup blue berries 1 navel orange Blend it up and drink and it's purple like the berries so in my mind it's berries and it tastes…

People will say no, but I did an experiment because I eat the same exact thing every day and I tried eating it all before bed and I kept gaining vs spacing it out and eating mostly in the morning. Yes everything was measured and weighed, the same workouts, everything (this isn't my first rodeo, I've lost 100 pounds 4…

1 gallon

Just be sure whoever is suggesting other MEAL REPLACEMENT SHAKES to you are suggesting just that. Protein powder is not a meal replacement shake. It basically just gives you more protein for the day. I really hate it when people compare the two as they aren't in the same category.

I am right there with ya! I had my fire back about a month ago when I saw 158, but here I am back at 165 again, I keep bouncing up and down 5 pounds on the scale (however I did end up a size 8 at 158, but back in my 10's now). When I finally reached 165 last fall, I was in a 14 so progress is made not only in pounds on the…

THIS!!! I started lifting, weigh the same and lost 4 sizes. Kick the scale, I'd rather look better than worry about numbers.

Tomboy...just look at my ticker. Bows/guns/motorcycles...yeah...tomboy!

If it's one of those hand held devices telling you this, it can be off as much as 5 to 10% so don't take it as the truth. It's possible to be that high though as a gal at my work is nearly that high and she started working out. If you don't exercise at all and have a desk job, it's very possible that it is that high. I see…

I started out a size 24 and now I'm down to a size 8 (some 10's still fit when I want loose jeans). I had every size from 12 up to 24 bagged up. So 2 weeks ago, I went through all of my clothes and donated nearly all of them! What overfilled 3 closets is now only half of a closet of clothes (oh and shoes, I must have…

Strictly ****ly...sorry :flowerforyou:

I can shop in the normal stores now, no more plus size and that is a great feeling! People call me "little"...I've never been considered little except as a child People say I inspire them and that makes me feel wonderful!

meat and nuts seem to be really high IMO

Friendly

nope

I am 4'11" too...I was 240 at one point. You are here so that is a great start!

I used loseit but I only lost 26 pounds in a year and then gained some back and have lost that plus lots more in the year I've been on here.

I started lifting... the scale stayed the same but I lost 4 sizes...I'm happy but... I still have a good 30 pounds to lose so my trainer is trying to figure it out for me. I have learned that I love lifting and now hate cardio but I have to do it if I want to lose the weight. Alot of it is diet though so even though he…

You should also not think of this as a "diet". Think of it as the clean way of eating and the "other" way is that you were eating like crap. This weekend I ate non-clean, I feel so sick to my stomach right now and I've gained 6 pounds in a weekend. Today I'm back to my clean eating and I'm swearing to never do this again…

You will gain muscle and hopefully get rid of some of the fat as well, so it should be replaced, although I've heard some girls say their jeans didn't fit after squatting initially as it added muscle before they started losing the fat. Also must take diet into consideration as well.

Squats! Start with doing them with no weight to get your form correct then just the 45 pound bar and add 5# at a time. You will get awesome thighs (and butt).

Its true! I have dropped sizes and unfortunately gained weight lately :( but I would rather be heavy and small than bigger but lighter! Its crazy but heavy lifting does work! Congrats!!!