lizlashley2009 Member

I love my Greek yogurt most have about 14 grams of protein in them and about 120-140 calories and taste great

I did 600 in 90 minutes of cardio including warm up on the elliptical, some abs and push ups, jumping jacks, toe knee sky's, then 20 minutes intervals, 20 minutes on the bike, the cool down felt great!

Did an hour and half of cardio for 600 calories burned protein shake with fruit after it felt good today was suppose to be trainer day but he got in a car accident but all in all feeling great

I think this is amazing!!

What I have found is the laughing cow cheese in a wedge about 50 calories and the I use nut crackers called blue diamond do 8 crackers for the wedge is 65 so it's only 115 calories

My diet is 2 protein shakes with normally fruit and almond milk. A banana with my breakfast shake. Then a healthy snack. For my actual meal a day it's normally 90% of the time chicken with veggies sweet potato salad or sweat potatoe fries. Then this week I am going to do Greek yogurt about an hour before my personal…

Sunday: cardio at the gym plus abs and push ups Monday: same as Sunday Tuesday: leg day with the devil aka trainer Wednesday: light cardio Thursday: upper body with the devil Friday: walking Saturday: walking and jogging

Hi I'm Liz I'm 22 Height:5'5" Current: 150 Goal:125 by June 1st Ultimate:115-120

I am in!! I need to loose 20lbs for a wedding that I am in!!! I need all the help I can get!

Hey anyone can add me the more friends and motivators the better!! I am trying to change over to healthy lifestyle and loose 25 lbs by this summer I am in a wedding so need to look my best!! I have fallen off the diet and changing train before but not this time I really going to try to stick to it!!

Anyone can add me trying to loose at least 25lbs for summer for many reason one I am in wedding and 2 shorts!!! I am also changing my life to healthy as possible!! All the encouragement is great.

I was a pop addict to get through my shift like 40oz of diet dr pepper. A week and half ago when I decided I am changing everything I quit cold turkey. The first few days were so hard I was tired then very irritable and not pleasant to be around. After a week I felt so much better and I tried a pop the other day and it was…

I am trying to loose 25lbs by June 1st!!

Hey I am 22 feel free to add me returned to mfp!!