want2befitnthin Member

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  • Well, correction, we don't necessarily need to eat less, if we're weight lifting, we need more calories.
    in Not losing weight! UGH Comment by want2befitnthin April 2018
  • Check to see if there are any weekend classes. We've probably all had moments in our lives that we were maxed to the gills with time constraints. I was a single mother for years before I married my now husband, and I worked full time, & a part time student at the same time, (all the while being a full time mom) with no…
    in I don't know how to stop binging Comment by want2befitnthin May 2013
  • OMG!!! NO this doesn't sound right at all!!!! Read Denise Austin's books, she has awesome recipes and has a degree, the nutritionist just want to assure their clients will see results, fast, so the quick fix is applied. Denise Austin says not to go below 1,300 actually. And of course we should be consuming much more if we…
    in Went and saw a nutritionist... uh what? Comment by want2befitnthin May 2013
  • Hi! Have you heard of "Body for Life"? By Bill Phillips. He has an amazing way of getting you fast results too. He does 12,10,8,6 then 12 reps again. You pick which type of excericse for what muscle. Say a bench press or arm curls, etc. You pick 3 diff. excercises for one muscle. Then you do same for crunches, 12,10,8,6,…
    in Results from heavy lifting since January 2013 Comment by want2befitnthin March 2013
  • HI!!! I know exactly what you mean! I am 5'2", I will be 45 in April. I weigh 177 as of this morning! I was a little less when I joined a few weeks ago! LOL. I keep yo-yoing. Hang in there, let's do this together!
    in 4'11 - 5'2 ladies? Comment by want2befitnthin March 2013
  • OMG!!! AWESOME!:bigsmile:
    in The kids get bigger as we get smaller :) Comment by want2befitnthin March 2013
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