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That post 'made my morning!' Excellent! Mike / UK / 40
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I am in..... SW 128.2 GW 125 in July Am all in!!!
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I have to say that I totally agree.... Even today driving to work, it started to rain again! Its de motivating... but hey ... You are all here for support, so lets make the most of it! I might even get the bike out, oil it up and get filthy in the woods!! (No innuendos please) Anyway - Have a good day
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Fantastic Success Story...... So how did you do it?
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Up your calories - As in Eating back your calories (As many have said on here) Why dont you Jolt the system, with a cheeky 5:2 Fast or 16:8 fast built in to your current routine? The second one is easy - you just eat all of your food between 11.30 and 19.30 (NO snacks outside) Drink plenty of water... BTW, Are you losinig…
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WOW - How Cool are you? ;-)
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Challenge accepted! :-)
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Thanks Melanie! I shall seek out those groups!! Regards Mike
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Over bloody weight : (
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Mikeyd, although its a long
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Toothbrush, and asked to stay
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By Day I am a Sales Manager in the City (LONDON) .... On the Side I am a Premier League Football Scout :-)
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I couldnt have put this better myself......
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Did I just see this on...."I am a celebrity get me out of here? " ....... I believe there is a wichety grub version too :happy:
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Sounds good to me!!
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Congratulations lol
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I just cant do that......I am addicted to my morning weigh in
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Well done.....Water and Walk is a simple but effective change!! Keep up the good work
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finished mine......well chuffed - not done that for years Thanks for the motivation
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I am in......
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I am led to believe Basmati rice is possibly best.....
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I would plump with the Oats....they lower cholesterol too
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That is an amazing transformation Bee Dub!! You dont just look slimmer, fitter and Healthier - Best of all you look HAPPIER. Will be looking out for your the next blog!! Mike/ UK
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Often though the same.....Can we assume the same when using an HRM to calculate the cals? Rarely do more than an hour though!!
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with Dustin Hoffman in Meet the fokkers who was also in.....................
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nice post
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OMG.... Diets??? Wrong Place - Nothing but lifestyle changers here MN!! Good luck with it all - use the site for its best parts and make a neat little support group etc. Regards Mike, UK
