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Water
Ok, Daft question spoiler..... Is it possible to drink too much water? I have been averaging approx 1.5 litres of pure water, then another 1.5 litres in Tea, Coffee, Orange Squash.... What are your thoughts? Mike / 40 / London
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Eat Stop Eat v 5:2
Hey Guys - Have any of you tried either of the above.... If so, what are your results and are they different? I am trying to set a schedule of food and exercise , and wondered how these work with MFP - ie eating exercise calories etc. Can anyone help? Regards Mike
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Back to give it my best - Need Pals!
Good Morning / afternoon / evening to all where ever you may be! I am looking to add some pals to aid my Journey in this lifestyle change.... I personally find the challenge far more fun when you are in the same boat, so here are a few things that I do, that you might find interesting and hense add me!! 1/ Ex British…
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Here I go again on my own..... Except Im not alone!!
"Is that a real Mirror, or is it one of those funny ones? I look like the Hobbit....." - Mike Robbins 2/12/12 Well, I have been here before (literally) I lost some excellent wieight and gained some excellent freinds in 2011 - 2012...... However, I am embarrassed to say that I have slipped back... not completely, but if I…
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Is 4 1/2 inches average?
Hey, I have been logging on here for 61 days , Recently I purchased a new pair of trousers - 4 inches smaller waist than the ones that I wore to the store. My wife said she thought that 4 inches in 2 months was about average.......... What do you think? Mike / UK :laugh:
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Little Motivation and even less support
Strange place to put this Blog, but never mind. After my weigh in this morning , I told my wife my weight loss 2lbs , and all I was greeted with is...... "....is that it !". I have lost just shy of a stone in just less than a month. Myself - I am pretty chuffed. Apparently My lifestyle change is making me moody and making…
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Myths and Queries....
Good Day to all that read me! I have changed my lifestyle for the better in the last month or so. I have logged my food and exercise religiously every day with this site / App. I have a few questions and queries for all you pros out there, as I have read many books with varying info. 1/ Should you eat oats everyday ( I eat…
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Another Newbie from UK
Good afternoon, to you all. Happy 2011 I imagine! I am looking to give and receive some support while getting back in shape so, if you are looking for a motivational buddy , please add me! I am an ex Army PT Instructor - So should know better! Keep up the good work. Mike AKA Binsylad. :bigsmile:
