Here I go again on my own..... Except Im not alone!!

binsylad

"Is that a real Mirror, or is it one of those funny ones? I look like the Hobbit....." - Mike Robbins 2/12/12

Well, I have been here before (literally) I lost some excellent wieight and gained some excellent freinds in 2011 - 2012...... However, I am embarrassed to say that I have slipped back... not completely, but if I carried on I would truly lose my footing.

I havent weighed myself yet - that is tomorrow morning, but I wanted to get on here whilst I am at my Keenest.

The plan, is simple .....Cut out Bread, Pasta, Potatoes and rice, and of course sticky bars (that have crept back in)

Drink (more) Water......less Latte, Cappuchino

Walk further and faster..... I will be treating myself to a nice new pair of trainers for this!

And do something every day!

I am a forty year old married male, with three sons (16,14,7), I am ex Army (Yes - I should know better) and work as a Football Scout, and in Sales. If you think that we will have anything in common - and that you can help keep me on track..... Please get in touch .

To all my original friends - I am sorry that I let you down last time. M