PietrosMom

I agree.

I'm doing it too. Will be great to get determined and on track right as the holidays start.

Today is a creamy pomodoro sauce with spinach and whole wheat pasta. I sub out the cream for fat free greek yogurt and ground up some baked chick peas to sub for the parm. Healthy and delicious.

My son does the wii UFit Yoga with me and loves it.

Praying for everyone here. I was dx about a month ago with very high cholesterol but a very low bp so he is sending me to a cardio guy. So very nervous. I am only 38 and have a young child.

@Grandmacar, shredded= he was ripped! My heart could not keep up with the video,lol... @Kathy, I hear you on the knees. I do need to add some strengthening, so perhaps will look into it. Yoga just not enough. I have the wii Fitplus too, I should take a look at it. Never opened it,lol.

We joined a local CSA here last year for organic veggies, and I go once every two weeks to the local organic farm in season, other than that we buy from the organic section at the grocery store. We are not 100%, but try to obtain as much organic and local/organic produce as possible. There is def. a difference.

Don't feel bad, it takes time to get used to it. On the positive side if you still ate at or below the total, you would maintain. I do though understand you are at a point of loosing, but at least if you went a bit over, it would not mean gaining :) Cheers

I had a friend who did Px90 to train for the Spartan Beast. He said it kicked his tush but good, but he shredded.

FLYERS!!!

The standard used to be 100 pounds for the first 5 feet and 5 pounds for every inch over that. NOW, the standard is expressed by your BMI. A weight of 100 pounds at 5 feet tall is a BMI of 19.5 which is normal. To stay in the normal category your weight can be anywhere between 95 and 126 pounds. Since you are blessed…

Oh yes, thanks for the you tube heads up on full length classes. Super!!

That smile on your face says you got this!! Can't wait for tomorrow and to cheer each other on.

Hope this works. Sorry the pic stinks, and no I am not preg, I have Diastasis Recti that will not close.

Hi My stats are as follows: Female 38 5'7.5 current weight 143.6 goal weight 125lbs # of callories I eat 2000-2500 (was around 3000 a day) I net out this week (i'm new to this) is around 1000 I think you are doing great. The last ten is the hardest and perhaps adding some interval training 1-2 time a week might help shed…

Yes I can. All you hard work and determination is paying off.

I had to make a change because I was told I have high cholesterol (276) and prehypertension (120/180). I'm not even 40 yet!!

The gift of health is the best gift of all :)

You can do it! I know what it is like being crunched for time with all the lesson planning, data portfolio, grading, etc....and then there is your own personal stuff, but make sure you put time in the day for YOU. You are worth it and can do it. We are all here for one another.

I'm also looking to add friends for motivation and cheering each other on. Together we can all succeed. Isabella

Hi Ruthy, sounds like you have a great support system with family, friends, and social network friends. Congrats on the newest addition to your family. My name is Isabella and I was dxed about 3 weks ago with 276 cholesterol and prehypertension. I was shocked as my BMI is 23 and I have not even hit 40. I am scared as heart…