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I just started Keto as well! I'm questioning my portion sizes since that is my #1 issue. I overeat. I stay at my caloric limit but I feel like it's a lot of meat I'm eating, :). Day 2~ now. Feel free to add me! I want to do check-ins with friends on here.
I weigh myself 5 times a day when I'm obsessing... just to make sure I actually lost that pound! But sometimes I go months without weighing myself and that's when I gain weight! I hear that your body reflects what you did the previous week. So your weight today is actually from what you did from last week. I don't know if…
Hi! I'm looking for friends to help me stay on track. I have always had success with weight-loss with support. After many years of putting on the pounds, I am fighting my way to being healthy and happy. I've got 70 lbs to lose, if you're with me, add me!