Looking for Supplements To Boost Weight-Loss

There are no short cuts to long term weightloss. Save your money. Eat a better diet.

Learn more about nutrition from reliable sources. Supplements will not help you lose weight.

Work out your TDEE, reduce your calories a bit below that and eat that every day OR try the 5:2 fasting diet.

On the fasting diet you fast two days a week eating 500 calories or a quarter or your TDEE. Fasting like this is not that hard. Particularly if you eat a good healthy big meal at lunch time, drink plenty of water and a cup of broth on each day.
On non-fast days you eat at or just below your TDEE and you will lose weight easily and steadily.

You do not have to go the gym to lose weight.

You do have to eat proper whole foods.
vegetables fibre, dairy, protein, healthy fats. You must eat this foods if you want to increase your chances of living a long and healthy life as a slim person.

You can't expect to eat junk food day in and day out and live a long life unless you have very good genes and are lucky.

Watch these two tv programs to learn some valuable info.
Catalyst - Gut Reaction 1 and 2 its from a reputable australian science show. this is about the importance of fibre and gut bacteria
Eat Fast and Live longer by Dr Michael Mosley. - this is about fasting for a longer life. His diet 5:2 came out of these researches. there is a website called the fasting diet for support and info. and also a book.

Both are on you tube
Also if you like those watch this tv series.

The men who made us Fat
The men who made us thin.

Its true that it won't work wonders, but she wants somenthing to boost the weight-loss, not smth that makes her slim while she eats fries!

The thing is, all these natural ingrediens, like coffeein, etc wont help.

Nutrex Lipo-6 is really good! You gotta serch in bodybuilding areas.. plus like the others already told you, eat in a deficit. And do weight training!

Nope. There may be a very mild effect, but if people are thinking that bodybuilder amateurs and pros use supplements to cut up and get leaner, they'd be mistaken. Clen is usually the choice here and it's by prescription since it's a drug.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

I agree, save the money.

Eat at a deficit and continue your cardio and weightlifting.

This isn't a race, only thing you need to jump start is a healthier lifestyle.

I was just wondering if there was anything that helps "supplement" you with energy and faster metabolism.

Coffee?

I am definitely not looking for a miracle pill. I was just wondering if there was anything that helps "supplement" you with energy and faster metabolism. I am doing both cardio and weight lifting.

All "fat burners" have a stimulant. A stimulant helps to increase adrenaline giving you the "sense" of more energy. And as I mentioned there is a slight metabolic rise, but for the amount of money one spends to achieve it, it costs way more than what it's worth.
Again, the best way to increase metabolic rate is to increase your intensity in workouts.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition