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Always after more support! :)
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Please feel free to add me, I'm new to the 5:2 Diet and could do with the support and will support others. My Fast days are Mondays and Thursday.
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Did you not read the post???
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Thanks for the replies. I don't usually have that many calories at the end of the day, but it does happen occasionally when my evening meal is a low calories. I was just after some opinions really. My eaten calorie estimation is as close as I can get them and so are my exercise calories. (without a HRM). I am currently…
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I'm only using 1kg weights at the moment, but plan to 'up' them as I go along the program. Although my arms kill, just with 1kg! But we're not going to make progress if we don't push ourselves! :happy:
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Hi, I am on day two of 30 day shred. I ache a bit today. I have weighed myself but not taken measurement, which I really should be doing, (and maybe pictures too) as the scales are not always the answer! My start weight is 196lbs. How are you planning on doing the exercises? I am going to be doing it 6 days a week…
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Ok Thanks, I shall try upping my water intake before the gym session. My blood pressure is fine. I think im gonna try a sports drink too.
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Hate something, change something! So often i hear loads of people maoning about things in their life...being overweight.....horrible job.....bad boyfriend! if it isnt working only you can change that! :)
