We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well done! But please becareful as I lost 8lb in the first week and was then a little disappointed to lost only a few lb in the weeks afterwards..... I think it just a shock to the system with changing your eating habits and exercise :-) Keep up the good work!!
-
My other half is also a smoker and skips meals... All he had is *kitten* and cups of tea during the day with maybe a snack in the afternoon and then pig out at night. Guess it a smoker thing LOL
-
HEHE this is the main reason I reduced sugar and switched to DeCaff :-)
-
I use to have 2sugars but slowly weaned myself off them... went down to 1 1/2 sugar than 1 etc etc... slowly reduced it and in a few months i was down to no sugar :-)
-
Well I have had all those and lost 23lb since January!! There is no food forbiden as long as you ensure your other meals allow the goodies :-)
-
Well in that case I would weigh-in when you are up for the day and not just to go toilet :-) and I would highly recommend only doing it once a week as soooo many people stress over the normal yo-yo of weight between days :-) i know many people that have taken a peek a day early and stressed about a weight gain but been…
-
This is why you should weigh at the same time a day each time
-
orange
-
I weigh myself once a week... first thing Monday morning after a wee with only my underwear on :-) Try not to be tempted to weigh in between as your weight goes up and down day to day.
