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Well done! But please becareful as I lost 8lb in the first week and was then a little disappointed to lost only a few lb in the weeks afterwards..... I think it just a shock to the system with changing your eating habits and exercise :-) Keep up the good work!!
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My other half is also a smoker and skips meals... All he had is *kitten* and cups of tea during the day with maybe a snack in the afternoon and then pig out at night. Guess it a smoker thing LOL
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HEHE this is the main reason I reduced sugar and switched to DeCaff :-)
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I use to have 2sugars but slowly weaned myself off them... went down to 1 1/2 sugar than 1 etc etc... slowly reduced it and in a few months i was down to no sugar :-)
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Well I have had all those and lost 23lb since January!! There is no food forbiden as long as you ensure your other meals allow the goodies :-)
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Well in that case I would weigh-in when you are up for the day and not just to go toilet :-) and I would highly recommend only doing it once a week as soooo many people stress over the normal yo-yo of weight between days :-) i know many people that have taken a peek a day early and stressed about a weight gain but been…
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This is why you should weigh at the same time a day each time
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orange
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I weigh myself once a week... first thing Monday morning after a wee with only my underwear on :-) Try not to be tempted to weigh in between as your weight goes up and down day to day.
