misschilard

Well done! But please becareful as I lost 8lb in the first week and was then a little disappointed to lost only a few lb in the weeks afterwards..... I think it just a shock to the system with changing your eating habits and exercise :-) Keep up the good work!!

My other half is also a smoker and skips meals... All he had is *kitten* and cups of tea during the day with maybe a snack in the afternoon and then pig out at night. Guess it a smoker thing LOL

HEHE this is the main reason I reduced sugar and switched to DeCaff :-)

I use to have 2sugars but slowly weaned myself off them... went down to 1 1/2 sugar than 1 etc etc... slowly reduced it and in a few months i was down to no sugar :-)

Well I have had all those and lost 23lb since January!! There is no food forbiden as long as you ensure your other meals allow the goodies :-)

Well in that case I would weigh-in when you are up for the day and not just to go toilet :-) and I would highly recommend only doing it once a week as soooo many people stress over the normal yo-yo of weight between days :-) i know many people that have taken a peek a day early and stressed about a weight gain but been…

This is why you should weigh at the same time a day each time

orange

I weigh myself once a week... first thing Monday morning after a wee with only my underwear on :-) Try not to be tempted to weigh in between as your weight goes up and down day to day.