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I;m reading Wheat Belly By William Davis - really explains about what does to your body. also has some recipes
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Try almond milk
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A good book to read about going wheat free is "Wheat Belly" by William Davis. He has some gluten-free recipes in the book, but he also explains how eating wheat, which is where the gluten is, gets you to eat non-stop.
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 6/8: 13,113 6/9: 11,613 6/10: 12,489 6/11: 6,151 6/12: 15,646 Total: 136,317 Ave: 11,360
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Weekly Goal: 3,500 Mon: 488 calories burned (outside walk) Tues: 247 calories burned (inside walk) Wed: 618 calories burned (outside walk) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 6/8: 13,113 6/9: 11,613 6/10: 12,489 6/11: 6,151 Total: 120,671 Ave: 10,970
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Weekly Goal: 3,500 Mon: 488 calories burned (outside walk) Tues: 247 calories burned (inside walk) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 6/8: 13,113 6/9: 11,613 6/10: 12,489 Total: 114,520 Ave: 11,452
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Weekly Goal: 3,500 Mon: 488 calories burned (outside walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 6/8: 13,113 6/9: 11,613 Total: 102,031 Ave: 11,337
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: 595 calories burned (outside walk) Thur: 245 calories burned (Inside walk) Fri: 280 calories burned (Inside walk) Sat: 515 calories burned (outside walk) Sun: 445 calories burned (outside walk) Total: 3,009 Left to go:…
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 6/8: 13,113 Total: 90,418 Ave: 11,302
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: 595 calories burned (outside walk) Thur: 245 calories burned (Inside walk) Fri: 280 calories burned (Inside walk) Sat: 515 calories burned (outside walk) Sun: calories burned (how they were burned) Total: 2,564 Left to…
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6/1: 12,667 6/2: 12,987 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 6/7: 7,203 Total: 77,305 Ave: 11,044
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: 595 calories burned (outside walk) Thur: 245 calories burned (Inside walk) Fri: 280 calories burned (Inside walk) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2,049 Left…
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6/1: 12,667 steps 6/2: 12,987 steps 6/3: 6,436 6/4: 16,561 6/5: 15,140 6/6: 6,311 Total: 70,102 Ave: 11,684
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: 595 calories burned (outside walk) Thur: 245 calories burned (Inside walk) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1,769…
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6/1: 12,667 steps 6/2: 12,987 steps 6/3: 6,436 6/4: 16,561 6/5: 15,140 Total: 63,791 Ave: 12,758
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: 595 calories burned (outside walk) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…
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Today I have completed the 182+ miles. This experience has helped me to keep my eyes on these dear victims -- most have had life altering wounds. My heart and prayers will continue to go out to these victims and their families as they will have a lot of adjustments to make in their lives.
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6/1: 12,667 steps 6/2: 12,987 steps 6/3: 6,436 6/4: 16,561 Total: 48,651 Ave: 12,163
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: 676 calories burned (outside walks) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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6/1: 12,667 steps 6/2: 12,987 steps 6/3: 6,436 Total: 32,090 Ave: 10,696
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Weekly Goal: 3,500 Mon: 253 calories burned (Inside walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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6/1: 12,667 steps 6/2: 12,987 steps Total: 25,654 Ave: 12,827
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Total so far: 172 miles To Go: 10 miles
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Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 2,500 Mon: 426 calories burned (walking 4.5 miles) Tues: 532 calories burned (walking DVD & outdoor walk) Wed: 454 calories burned (walking DVD & outdoor walk) Thur: 213 calories burned (walking DVD) Fri: 501 calories burned (Outdoor Walk & Indoor Walk) Sat: 502 calories burned (walking DVD & outdoor walk)…
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6/1: 12,667 steps Total: 12,667 Ave: 12,667
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Weekly Goal: 2,500 Mon: 426 calories burned (walking 4.5 miles) Tues: 532 calories burned (walking DVD & outdoor walk) Wed: 454 calories burned (walking DVD & outdoor walk) Thur: 213 calories burned (walking DVD) Fri: 501 calories burned (Outdoor Walk & Indoor Walk) Sat: 502 calories burned (walking DVD & outdoor walk)…
