NO Yogurt - need substitute

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soccermom1013
soccermom1013 Posts: 31 Member
in Recipes
I am looking for a substitue for yogurt. I hate it. Smell, texture, everything about it. So I am looking for a healthy alternative to use in smoothies, parfaits, etc.

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  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    I do mine without yogurt, I use milk or sour cream, maybe you could try that?
    Have you tried Greek Yogurt, the texture is different too
  • Illona88
    Illona88 Posts: 903 Member
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    Just use milk.

    Maybe throw in a Yakult, to still get the good bacteria in as well.
  • ghsfitnesspal
    ghsfitnesspal Posts: 260 Member
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    plain fromage frais? slightly thicker than yoghurt, less tangy? Might be too similar, but may be worth trying!
  • BunkyBumBum
    BunkyBumBum Posts: 157 Member
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    Just use a banana in your smoothies with a bit of milk. I toss a banana in with about 1.5 cups of frozen fruit (berries or pineapple) and about 1 cup of almond milk and blend it up, nice smooth texture. No yogurt needed!
  • MaureenC127
    MaureenC127 Posts: 150 Member
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    Try almond milk
  • soccermom1013
    soccermom1013 Posts: 31 Member
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    Just use a banana in your smoothies with a bit of milk. I toss a banana in with about 1.5 cups of frozen fruit (berries or pineapple) and about 1 cup of almond milk and blend it up, nice smooth texture. No yogurt needed!

    Thanks, I'll try it this way.
  • soccermom1013
    soccermom1013 Posts: 31 Member
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    Try almond milk

    I've never had Almond Milk. I'll have to give it a try.
  • carakit
    carakit Posts: 126 Member
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    I am right there with you I HATE yogurt! It doesnt matter what kind it is I cant stand the stuff. I like to use almond milk also. Or like someone else suggested a banana.
  • artsycella
    artsycella Posts: 121 Member
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    No advice beyond that already given (I second the banana and milk suggestion)--just want to say that you're not alone with hating yogurt. I hate it too. I've tried so many kinds, trying t find one I like, and the closest I've ever come is Yoplait Thick & Creamy--which is probably worse for me than just eating pudding.

    Good luck on finding a substitute!
  • Lalasharni
    Lalasharni Posts: 353 Member
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    Low fat cream cheese?

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