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I am using Golo right now. I believe following their healthy eating plan is the big part and the pills assist with cravings. The meal plan is simple with 2 proteins, 1 carb, 2 veggie servings and one healthy fat per meal with veggies being optional at breakfast. And also using full fat dairy products and sugar. And no…
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I am new here (running board) but will be running a few 5 k1's and roped into a half marathon in November. I know I can do this since I ran in high school in 1975. I am going for fifty miles since I am at the end of C25K and may take the 10K part of it.
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I am on wk 5 - d2 of C25k. I am slow but will endure. I am 60 and signed up foe a half marathon in November. I know, I am possibly crazy but I have time to get myself ready. In high school, I ran cross country so I know I can do it but just have not allowed myself. I will be running with a friend and we will walk and run…
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I am also back for the motivation and to take charge of my life. Wishing you well on your journey.
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I am trying to see the dates of weigh in and where to post. I am new to the boards so may have some questions. I also signed up for the group.
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I am in. I also have been looking for a challenge
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Song by Garth Brooks. Please add me
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Please add me. I have to say that in 4 1/2 years my husband and I will be out in our 5th wheel that we bought last year. Can't wait.
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Foothills of North Carolina
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I also could use friends for this new journey.
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I agree with the other posters and you. If you do not push yourself, you will never move forward. The other person is either jealous or an idiot.
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Danielle, I have also heard that you should eat back your exercise calories or at least some of them. I walk and allow myself some overage but not all of them since I am not sure that I am counting my walks correctly. To me it is a rugh walk where it is probably a stroll. I think it affects each of us in different ways.
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Okay. I was reading everones start date. I am in. I am on the red plan since I have 80 lbs to lose. I am also using the Luna bars. I lost over 100 my last time around.
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Hi. You are not kidding that this not appear to be active. I am following lawl. I did it back it in 2003. I am in need of structure.
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Motivation is exactly what I need at this time. I just keep flitting from one site to another. Many just seem to have way to much information so I become exhausted looking for what I want to find. I work full time and am a college senior so I seem to always be trying to get things done. I just don't seem to have enough me…
