kaylingonzales Member

Mine is a little reversed; thnest, heaviest, and current. Current is 171 with a lot more muscle and lower bodyfat. Sorry dont know how to resize, heres currrent.

I set up my home gym this last december. Bar, Plates, Cage, Bench all under a thousand. POWER CAGE: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_1?ie=UTF8&qid=1395160982&sr=8-1&keywords=power+rack Love it its pretty sturdy and wasnt too hard to set up initially. BAR AND WEIGHTS:…

There are so many things that could be the cause. For example, I'mm 22 (read not anywhere near menopause) 5'3 171-175 (read not super low body fat) and I haven't had a period since I was 17. It just stopped one day and never came back. I got pregnant at 19 (so no fertility issues there) come to find out something as random…

5'3 170-175ish FR Sent

http://iifym.com/iifym-calculator/ I use that calculator to figure out my Cals/Macros, I'm only 5'3 171 and work out 3x a week lifting weights (I walk a bit too) and I have mine set at 1900-2100 Cals and 160 Protein a day and have been losing about .5 a pound a week. Since you do far more activity than me I would suggest…

I'll make it a little bit more simple and just use this part. I'll point out that I am using a home gym that consists of a power rack, Olympic barbell and weight plates. I own resistance bands but I hate them. While the single arm bar press looks cool there is no way my floors could take the damage from them.

I've lifted before but it's been 2-3 years so I'm really weak right now. Also the bodyweight section is optional, I'm focused on the lifts but if I have it in me after I would then go to the bodyweight exercises or just do them on rest days

Just can't brain today. How do I post a picture?

Lol sorry having trouble posting it.

Damn. You a mind reader?

3

"lighter Weight with more rep" who are you Tracy Anderson? Heavy Weights with low reps builds lean muscle. To the OP Tracking what you are eating more sounds like it might help but also you say that you have only been at this for 4 weeks. Keep going, building muscle, especially for most women is a lot harder than it is for…

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Your macros seem fine.

A lot of this really depends on your specific goals. I'm assuming that your goal is to lose body fat and maintain or ad a little bit to the lean muscle that you have. (Which has a big positive impact of your metabolism.) With the information that you supply here: your height, weight, age, and activity level I entered into…

How tall are you and what is your weight and age?

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lol don't you know? everyone is a scholar these days!

But it will eventually happen. If it's just short term to cut for a week or two then try but long term it sounds unhealthy just my two cents, ultimately you do what works for you.

You are how tall and weigh how much? If your picture are current then you need more calories than just 1200 to maintain your muscle mass. So unless you are a 5'0 110 muscle man then 1200 is very unlikely to be a healthy calorie intake for you.

187 5'3

good luck with that muscle loss

Since you don't provide much info here (weight, etc.) all I can tell you is that you are a.overestimating what you are eating b. under eating and overexercising c. or are right on track and the weight gain is due to increase in muscle mass (which would result in a possible higher weight but looser clothing. What I cannot…

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My god reading this makes me cry. Honey you are NOT eating ENOUGH. I am 5'3 165 pounds and without exercising the lowest I will go is 1400 calories. I lift heavy weights four times a week and do 2-3 30 minute HITT sessions a week. With that I eat 1700-2200 calories a day and still lose weight. More importantly I am losing…

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