Critique my program?

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kaylingonzales
kaylingonzales Posts: 37 Member
in Fitness and Exercise
q018d5X.jpg

q018d5X.jpg

Some of it got cut off so there it is there is one more set at 70% of mat on weighted exercises and to failure on non weighted.

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  • GetSoda
    GetSoda Posts: 1,267 Member
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    It's pretty good, but you should consider these programs as well:

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  • kaylingonzales
    kaylingonzales Posts: 37 Member
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    Lol sorry having trouble posting it.
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    It's pretty good, but you should consider these programs as well:

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  • GetSoda
    GetSoda Posts: 1,267 Member
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    It's pretty good, but you should consider these programs as well:

    \
    |
    ,
    <


    Whoah. Hold on now, let's not get ahead of ourselves.
  • kaylingonzales
    kaylingonzales Posts: 37 Member
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    Just can't brain today. How do I post a picture?
  • GetSoda
    GetSoda Posts: 1,267 Member
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    Just can't brain today. How do I post a picture?

    Looks like you got it :)


    Looks fairly complex. How advanced are you?
  • kaylingonzales
    kaylingonzales Posts: 37 Member
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    Just can't brain today. How do I post a picture?

    Looks like you got it :)


    Looks fairly complex. How advanced are you?

    I've lifted before but it's been 2-3 years so I'm really weak right now. Also the bodyweight section is optional, I'm focused on the lifts but if I have it in me after I would then go to the bodyweight exercises or just do them on rest days
  • GetSoda
    GetSoda Posts: 1,267 Member
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    What's your progression plan?

    Sometimes its better to ditch accessory work and stick to the fundamental 4 compound lifts to start with. Or so says coach Rip at least...
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    I'm not a huge fan of bench exercises for general conditioning, because they give support that just isn't there in real-world lifting scenarios. I would swap the bench press for the Single-arm Bar Press:
    http://www.youtube.com/watch?v=RpFafbiPPwc
    and, if you have access to a cable machine or resistance bands, the Standing Chest Press:
    http://www.youtube.com/watch?v=ONqdwSd0EzA

    The pull-overs are pretty similar to pull-ups. I'd replace them with barbell rows.
  • kaylingonzales
    kaylingonzales Posts: 37 Member
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    TX6axJo.jpg

    I'll make it a little bit more simple and just use this part. I'll point out that I am using a home gym that consists of a power rack, Olympic barbell and weight plates. I own resistance bands but I hate them.

    While the single arm bar press looks cool there is no way my floors could take the damage from them.

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