Are my macros correct?

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valerie_fitness
valerie_fitness Posts: 1
in Health and Weight Loss
I am a 16 year old girl who lifts and does cardio 5-6x a week. Lately I have been very hungry, so I have increased my macros. I eat about 1800 calories, 245g carbs, 125g protein, and 60g fat. Am I eating too many carbs? I used to eat about 215g but lately my metabolism has been on fire! Can I still lose weight with these macros?

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  • FindingMyPerfection
    FindingMyPerfection Posts: 702 Member
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    This site is not for those under 18, you are still developing so have different needs than those who have finished growing.

    Try spark teens they will have better info for you.
  • kaylingonzales
    kaylingonzales Posts: 37 Member
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    Your macros seem fine.
  • minuz5
    minuz5 Posts: 256 Member
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    I am a 16 year old girl who lifts and does cardio 5-6x a week. Lately I have been very hungry, so I have increased my macros. I eat about 1800 calories, 245g carbs, 125g protein, and 60g fat. Am I eating too many carbs? I used to eat about 215g but lately my metabolism has been on fire! Can I still lose weight with these macros?

    dificult to say, we dont know your height or weight, nor your goal, but if you losing weight then don't cut on carbs. It will give you more energy in the gym,it's your body's fuel! :)

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