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I've just got back to running and am taking it easy. I started by running (7.5mph max) for 30 seconds and walking at a relaxed pace for 2 min to get my heart rate back down. I repeated this for about 20-30 min. I'm in the second week of this and the 'rest' bit has automatically reduced to a minute and a half. It's good…
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Thanks for this question because I'm new to MFP and was a bit confused about this aspect. I guess we're supposed to eat them back to maintain a steady and safe loss of fat. However, after going through a few people's diets I see they're eating 500-1000 calories less than MFP recommends. I'm sure it leads to rapid weight…
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Yup, I'm at 220 pounds and 30% fat. So, yup...not good!
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The moobs go? Great to know!! Off to the treadmill!
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Kickass! Thanks! Hope I have something to post in 'Success Stories' soon!
