NinjaKelly

Amazing story! You look awesome!!!

You look awesome! Keep up the hard work!

Hello gang is this the right place to log our weigh ins? TGIF! BW-220 SW-215 LW-192 TW-191

Kickboxing is my favorite and I try to eat a lower calorie/fat diet. This is a lifestyle change for me so I'm trying not to go the diet route and instead make better choices when it comes to food and exercise :drinker:

I like the spreadsheet! This will help keep me motivated to get a workout in 6 days a week :drinker:

Awesome job last week Viola!!!! And thanks for the encouragement. I have to realize that I'm not going to lose every week and to keep plugging along cause this has got to be a life style change not a temporary fix :heart:

Hello gang! Sorry I have been MIA for the last couple of weeks as far as the challenges go. I'm happy to report that the scale has finally started to move again and I'm back on track and ready for this weeks challenges :bigsmile: Happy Friday!!! BW-220 SW-215 LW-194 TW-192

My official weigh in day is Friday but I usually weight myself everyday :noway:

Hi my name is Kelly and I'm from the US (Maryland). My goal is to make a complete lifestyle change and incorporate good eating habits and daily exercise as a part of daily routine. I have struggled with my weight most of my life and have lost a significant amount of weight several times just to gain it all back again.…

Getting discouraged that 2 weeks in a row now my weight has stayed the same :frown: I don't know what to do at this point. I guess I'll just keep working hard and hoping next week I will see the scale move again. TGIF! BW-220 SW-215 LW-194 TW-194

Happy Friday ladies! Cheers to the weekend :drinker: BW-220 SW-215 LW-196 TW-194

Can I count the 200 ab exercises I did last night with the medicine ball as my favorite and least favorite? I don't mind regular ab crunches but the v-ups really get me OUCH! I did 60 of those so I will count them as my least favorite :tongue:

You're killing it Spike!!!! Keep up the good work! I need to get some daily challenges in this week.

Thanks Viola! Hang in there girl it's a new week:flowerforyou:

This past weekend I went to the beach and my meals consisted of the following: (notice not a single vegetable of fruit) Saturday Breakfast- Belgian waffle with syrup and 1/2 bagel with cream cheese Lunch- Trasher French Fries and a frozen custard with sprinkles Dinner- Chinese Carry out consisting of 4 fried crab rangoons…

Spike you are killing it girl! I'm amazed at how many crunches and leg exercises you are doing! Keep up the good work! I hope one day I can be as strong as you :wink:

Happy Friday all! Not happy about posting that I maintained this week but oh well:grumble: that's what I get for overdoing it this past weekend. I actually was up 3 pounds Monday morning so I did actually lose those 3 pounds this week but that makes a big fat O for the weigh in this week :frown: It's a new week and this is…

Tomorrow might be a rest day for me so I'm going to go ahead and put my calories burned for the weekly challenge now. I might change my mind though it depends how my muscles feel in the morning. 4/27-444 4/28-444 4/29-1946 4/30-1778 5/1- 1946 5/2- 493

Thursday Challenge Complete 40 Goblet Squats with 20 lb weight 34 minutes jogging without stopping=Personal best :happy:

Wednesday Challenge Complete 30 Hip adductions on each leg 30 Hip abductions on each leg 30 minute walk on treadmill as favorite exercise

Tuesday complete 45 overhead tricep extensions 60 tricep kickbacks each arm 30 plank to push ups 20 bicycles Shewwwww I'm tired now!

MONDAY: Complete Plie squats – 30. Bicycle crunches – 30. Your least favorite exercise(s) – 30 burpees Extra credit 30 min on treadmill at 3.5mph (trying to make up for a weekend full of bad choices lol)

Good job on the challenges Spike you are awesome! I have been slacking but I'll be back this week!

Thanks ladies! I was at the beach this weekend and totally messed up everything :grumble: but I'll be back on track today. Keep up the good work!

Is this where we shold post the weighs from now on? BW-220 SW-215 LW-199 TW-196 Hope everyone had a great week! I have been super busy this week and slacking with the daily and weekly challenges. I'll be bringing it next week though :tongue:

4/24 challenge done. 5 minutes of jump rope. My feet hate jumping rope :-(

On top of the crunches I did yesterday during my lunch break I also had a bunch of ab work in kickboxing class last night. 45 V-Ups 60-12 lb medicine ball crunches 100-12 lb medicine ball russian twists It hurts to laugh or cough :noway:

I'm just doing core exercises for the first time today :-( 45 reverse crunches and 75 regular crunches

Skipped Saturday and Sunday but Monday did 30 mins of cardio and Today I did 75 pushups

I posted my weigh in on Friday somewhere did you find it Viola? Here it is again just in case. BW-220 SW-215 LW-203 TW-199 (Friday)