Tom_on_keto Member

No. A Heart Attack Grill Quadruple Bypass with bacon, plain, and with no bun.

Firefly Carnivale Farscape Reaper Trailer Park Boys

This is how I'll be eating for the rest of my life, so once I hit my goal weight anything I lose after that will be a bonus. I'll trust my body to stop losing where it should. I've got about 30 to go for my goal weight, but I think I might be able to see the 190's. Which is crazy because the last time I weighed that much I…

There is no such thing as an essential carbohydrate. Your body can produce all of the glucose it requires without eating any carbs. Just because the body burns them first doesn't make them the preferred fuel source. It is not very efficient for the main source of energy to be fast burning.

Cutting carbs and going LCHF was the best thing I've ever done in my life. Most days I'm under 10g of carbs a day. There are still a lot of awesome things you can make if you get a sweet tooth. I like to have 85% dark chocolate. It's 8g of carbs for a 25g bar. There are also a ton of sites with fantastic low carb recipes.…

Too many. When I start watching and really like a show I'll power through it until I'm caught up. I'll hardly watch anything else until I'm all caught up. Example, I started watching One Piece a little over a month ago. I'm up to episode 552. The only other thing I really watched was Game of Thrones. Suits Supernatural…

My main secret has been doing keto, or a low carb high fat diet. Another is that I drink a ton of water, about half my weight or a bit more in ounces. Couldn't be happier with it.

I get about 1500-1800 most days.

I love how the low carb threads keep getting derailed into bickering matches over how they don't work. Low carb diets do work, and they work very well. I've been doing a LCHF diet since March 17, 2013. I've lost 165lbs. and gone from size 60 pants to size 44, 6x shirts to 2x. I have never felt better than I do now. I never…

Really? I find that hard to believe if they were sticking to their macros. Got any sources for that?

I have been on a ketogenic diet since 3/17/13. I have lost 164lbs since then, pretty much just from eating a low carb high fat diet. The only real exercise I do is walking a few miles every other day. Since you pretty much cut out all carbs your body switches from running on glucose to running on ketones. Ketones are made…

My average is 4.4lbs per week.

Lord of the Rings

The 2x Little League champion shirt I got in 1999. After that anything with 1 L is fine with me. Maybe a pants size in the 30's would be nice too.

Yes. Anyone can lose weight. I never thought I would find something that worked for me that didn't involve surgery. Everything I tried never lasted more than a week or so. Then 28 weeks ago I found the one thing that works for me, a low carb high fat diet. In that 28 weeks I have lost 133lbs, just from diet alone.

I lost all mine with keto. Best thing I ever did for myself. It's not for everyone, but it suits me just fine.

My favorite change is that my belt is a bit over 10 inches shorter now.

Beast

Thanks. Sorry, don't check the boards too often. But yes. Just 1 cheat day so far, and that was on 6/14. Was reading on /r/keto about different reactions people had when they ate more carbs then they've become used to. So I decided to see what I would go through, you know, for science. Ordered from the Chinese place I…

12 Weeks on keto to the day Name: Tom Reddit: Nuke54 Stats: 27/M Pittsburgh, PA

This is the recipe I use for my buffalo chicken pizza. http://www.reddit.com/r/ketorecipes/comments/19qh8j/cheesy_breadpizza_crust/