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I do chalean extreme.. its absolutely amazing! it combines weights and cardio and the longest workout is 45 min. I have seen awesome results from just doing this program. I went from walking on the tmill 7 days a weeks for an hour and fifteen minutes to these chalean workouts which is structured for 5 days a week but i do…
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I havent done this for long either but this will help you as long as you are logging all your foods for the day.. its awesome for learning portion control! Good luck.. Im sure you will do great! :smile:
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I did the insanity program.. I didnt like that it was all cardio so when I finished that I started Chalean Extreme... LOVE LOVE LOVE IT! Its weights three days a week with core and cardio 2 days.. I sneak in an extra day of cardio so Im actually doing 6x a week workout.. I have noticed the biggest difference with this…
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Ive been eating under my calorie goal with the exercise calories burned included too so I looked back my calorie intake averages between 1100 and 1400 net calories? Maybe Im doing this wrong?
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My calorie goal for the day is 1520.. I usually burn about 350 on average with exercise and Im always between 300-400 under my calorie goal for the day? I just thought that being that much under would mean faster weight loss?
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EAS lean and toned protein 2 scoops 1/2 c frozen fruit (any) 1 container of dannon light and fit greek yogurt 1 c unsweetened vanilla almond milk So Good with the almond milk!!
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Honestly I think your friends are starting to notice and the really think you are looking good.. that much weight will change how you look even if its not your goal weight yet. Be happy that people are noticing.. that means you are on your way and your doing a great job! Dont take it as people are lying.. take it as they…
