What workouts do you do?

M: Squat, Bench, Bent Over Rows (I'm using Madcow's 5x5 lifting program, minus the accessory work). Some sort of short cardio, maybe walking on the treadmill, maybe an HIIT YouTube video or kickboxing. I've recently started adding a short Pilates workout after as well, although I try to avoid hitting my legs too much. Yoga or stretching if I have time.
T: Run (training for a 5K), an ab/Core focused workout, typically from the BeFit channel's ab program or blogilates.
W: Squat, Dead Lift, Overhead Press, Cardio, pilates, stretching/yoga
Th: Run, abs/core
F: Squat, Bench, Bent Over Rows, cardio, pilates, stretching/yoga
S: Run
Su: Light run if I feel like it, rest

Each gym day includes 30-45 minutes of cardio (running, spin, or elliptical)

Monday (Chest and Shoulders) - Inclined dumbbell flyes, overhead press, dumbbell chest press, front arm raise, lateral arm raise, medicine ball shoulder swing

Tuesday (Back, Biceps, Triceps) - Lat pull down, bent over dumbbell flyes, bench dip, single arm dumbbell row, tricep kickbacks with a twist, single underhand tricep cable pull down, hammer curls, straight bar bicep curls, inclined dumbbell curls, backbends

Wednesday (Core and Quads) - In and outs (abs), straight leg lifts (abs), mason twist (abs), single leg step up with knee drive, leg extension (each leg and both legs), plank (45 sec), side plank (each side)

Thursday ( Hamstrings, Calves, Glutes) - hamstring curls, deadlift, calf raise, plie squats, traditional squats, bulgarian leg squat

Friday - REST DAY

Saturday - Run 3 - 4 miles

Sunday - REST DAY

Cardio A: 3 mile run
Cardio B: 20 minutes sprint HIIT with 10 minute warmup and 10 minute cool down

Strength A (3x5 heavy): Squats, Bench, Dead-lift, pull-ups 3x 10-12, Bosu Push-ups 3x fail, light core work
Strength B (3x5 heavy): Squats, OH Press, BB Rows, pull-ups 3x 10-12, Dips 3x 10-12, light core work.

Week 1
Mon - Cardio A
Tues - Strength A (30-45 minute walk during lunch or something)
Wed - Cardio B
Thurs - Strength B (w/walking at lunch)
Fri - Cardi A
Sat - Strength A (walking or cycling or other recovery type cardio)
Sun - Rest, but generally active

Week 2
Mon - Cardio B
Tues - Strength B (walk)
Wed - Cardio A
Thur - Strength A (walk)
Fri - Cardio B
Sat - Strengh B (whatever recovery cardio)
Sun - Rest

And so and and so forth alternating between As and Bs. I try to switch up my cardio routine every 8-12 weeks or so.

Cardio: 5 times a week
Weights: 4-6 times a week (except fromm end of march to April 21 because of a cardio challenge)
Session with trainer: 1 time a week (I get "homework"/weight lifting routines from him)

Cardio: I prefer running - about an hour but I'll use just about any cardio machine.

Weights: the program I'm on is similar to NROLFW - my trainer has actually been doing this for this entire 33 year career! He works primarily with women - he's current client portfolio only has 1 guy. Why? because he's been out to banish the notion that lifting makes women bulky.

I do a bunch of different things

I try to go for a walk everyday for at least an hour. And I have dance 3 days a week.

I usuakly do the 30 day shred of jillian michaels,it is 25 minutes of intensive trainning it replaces hours of working at the gym,it is really effective,it is going to be hard first but then you are going to get used to it.You can use it for free on youtube,just type the 30 day ahred ,if you have other questions feel free to contaçt me

I do weights 30 mins three times a week. I do these first thing in the morning, because that is the only way I work them into my schedule. And, on my lunch break each day, I go to the gym and get on the AMT machine at lunch. Typically I get in 30 - 35 minutes on that 5 days a week.

I did the insanity program.. I didnt like that it was all cardio so when I finished that I started Chalean Extreme... LOVE LOVE LOVE IT! Its weights three days a week with core and cardio 2 days.. I sneak in an extra day of cardio so Im actually doing 6x a week workout.. I have noticed the biggest difference with this program because muscle burns fat! The extra workout I do is Turbo Jam fat blaster workout Love that one too!

Right now I am in LOVE with the ARC Trainer for my cardio 3x a week... I burn more calories than the elliptical, and it is easier on my ACL (I have problems with) in my knee. I do 50 minutes (10 warm-up, and 5 min cool down included) I end up burning 700+ calories, and try for a heart rate of 150 for the 35 min between. 2x a week I strength train b/c muscle burns calories better, and 1x a week I go for yoga to stretch, and maintain good posture (sit in an office all day). I do try to change-up my routines monthly to keep my muscles guessing, and working for me.

4-5 days a week, crossfit type circuit class (dumb bells, kettle bells, tires, body weight, etc), last 45-60 minutes depending on the instructor, burning 350-450 calories per session per HRM. For being a bit ADD, it's great because I don't get bored since we don't do the same exercise for more than a minute. Also, not that our instructors are allowed to design their workouts, there's even more variety and no two workouts have been the same the past 6 weeks.

Kickboxing, twice a week. Spinning twice a week ( both at 60 minutes), Tabata and extreme circuit ( the first is 30 mins, second 60), a weight lifting class that our gym specifically designed to music ( 60 minutes), running ( usually 30 mins.. not too big of a runner lol), elliptical and stair stepper and chasing small kids and a dog with a ball.

Weights- twice a week
Cardio- HIT (mainly treadmill) and Bike 2 X (usually after weights)
Cardio- endurance (5km) 3 X
Walking- 10,000 steps 2 X

I do Insanity; 6 days a week. Toward the end of week 3 though, I twisted my ankle and had to rest. I was pissed cause i really like the program (even though I yell at him through the TV!). So I waited till the swelling went down and started back up again this week. I heard though that people tend to lose more weight in the second month. I am hoping cause I have not lost much in the first month at all.

What is hypertrophy? Ive not heard of that before.