ddconney7 Member

Completed Stage 1 WO B. It was a good workout but too short. I added some additional set/reps because this is not very challenging. Also did 20 minutes on the treadmill and 10 minutes on the rowing machine.

Hello @jesspen91. Thank you for the response. In looking at your stats I think I did the wrong workout. I completed Stage 1 WO A again when I should have completed WO B. It was fairly easy and I felt good. I need to get a handle on understanding the schedule and the order of the exercises. I also need to read the book. I’m…

Just started yesterday with Stage 1 Workout A - felt really good during but was a little light headed after...needed to eat and felt better afterwards. I turned 50 last week and decided I would really get serious about making some improvement in my physique. Of course, when I turned 49, I said I would be a fit fabulous…

Day/Weight/Comment This is my #1 round in Round #18. 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 daily cardio and lifting 10/3 - 146.7 daily 1 hour cardio and 30 minutes lifting session 10/4 - 146.4 10/5 - 146.1 10/6 -…

Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 daily cardio and lifting 10/3 - 146.7 daily 1 hour cardio and 30 minutes lifting session 10/4 - 146.4 10/5 10/6 10/7 10/8 10/9

Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Day/Weight/Comment 9/30 -147.7 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Looking forward to this...I'm in for my first round. On your mark Get set Go..... Day/Weight/Comment 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9

Great motivation. Thank you for sharing.

Thank you grace4u2receive for the info on toxins. I know this is an issue for me. I just recently started drinking the Yogi Detox Tea about five days ago...hope it helps. I will definitely check out the info you shared. I only have about ten pounds to lose but I have been losing and gaining it back for the last few years…

Hello Everyone. Just checking in. Thank you all for the birthday wishes...I appreciate it. Now I'm trying to get back on track from no workouts for four days. I started the P90X Lean on Monday to get my cardio up. Will definitely check out Vomckey's recipe thread because I just love trying out new recipes.

I'd like to join this group. Today is my birthday and I'm 47 years old. I'm about 145 pounds and 5'1.5". My goals are to decrease body fat and build muscle. I love working out and eating healthy but tend to be inconsistent when stress hits. I live in Houston but today I am vacationing with hubby in Puerto Rico. Yesterday…

Read this later

I can definitely relate to this. At 48 years old, I'm 5'1.5" and 145 pounds and I look and feel like a beached whale but you can't tell because I am skinny fat. Everyone THINKS I am in great shape and they tell me I have a nice body but they don't know the fat that is hiding underneath those clothes. LOL Yeah, I just…

Both my and husband first name initial and last name then both of us born on 7th day of month