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Completed Stage 1 WO B. It was a good workout but too short. I added some additional set/reps because this is not very challenging. Also did 20 minutes on the treadmill and 10 minutes on the rowing machine.
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Hello @jesspen91. Thank you for the response. In looking at your stats I think I did the wrong workout. I completed Stage 1 WO A again when I should have completed WO B. It was fairly easy and I felt good. I need to get a handle on understanding the schedule and the order of the exercises. I also need to read the book. I’m…
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Just started yesterday with Stage 1 Workout A - felt really good during but was a little light headed after...needed to eat and felt better afterwards. I turned 50 last week and decided I would really get serious about making some improvement in my physique. Of course, when I turned 49, I said I would be a fit fabulous…
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Day/Weight/Comment This is my #1 round in Round #18. 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 daily cardio and lifting 10/3 - 146.7 daily 1 hour cardio and 30 minutes lifting session 10/4 - 146.4 10/5 - 146.1 10/6 -…
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Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 daily cardio and lifting 10/3 - 146.7 daily 1 hour cardio and 30 minutes lifting session 10/4 - 146.4 10/5 10/6 10/7 10/8 10/9
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Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 - 146.7 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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Day/Weight/Comment 9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles. 10/1 - 147.4 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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Day/Weight/Comment 9/30 -147.7 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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Looking forward to this...I'm in for my first round. On your mark Get set Go..... Day/Weight/Comment 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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Great motivation. Thank you for sharing.
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Thank you grace4u2receive for the info on toxins. I know this is an issue for me. I just recently started drinking the Yogi Detox Tea about five days ago...hope it helps. I will definitely check out the info you shared. I only have about ten pounds to lose but I have been losing and gaining it back for the last few years…
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Hello Everyone. Just checking in. Thank you all for the birthday wishes...I appreciate it. Now I'm trying to get back on track from no workouts for four days. I started the P90X Lean on Monday to get my cardio up. Will definitely check out Vomckey's recipe thread because I just love trying out new recipes.
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I'd like to join this group. Today is my birthday and I'm 47 years old. I'm about 145 pounds and 5'1.5". My goals are to decrease body fat and build muscle. I love working out and eating healthy but tend to be inconsistent when stress hits. I live in Houston but today I am vacationing with hubby in Puerto Rico. Yesterday…
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Read this later
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I can definitely relate to this. At 48 years old, I'm 5'1.5" and 145 pounds and I look and feel like a beached whale but you can't tell because I am skinny fat. Everyone THINKS I am in great shape and they tell me I have a nice body but they don't know the fat that is hiding underneath those clothes. LOL Yeah, I just…
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Both my and husband first name initial and last name then both of us born on 7th day of month
