JUST GIVE ME 10 DAYS | Round 18

hjeppley · October 2017

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 25% BF
Start this round 136.6 29.3% BF
Goal this round 134.0 27.8% BF

Day/Weight/Comment
9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running around all day to kid’s activities so ate out but tried to pick low carb options. Cheated on one more glass of wine for the week. Sleep not great again.
10/1 137.7 28.9% BF Ran 5 mi and did Gymnastic Bodies front split stretching routine. That is going to hurt—my plan is to do it once a week! Made a healthy smoothie for lunch.
10/2 137.6 28.9% BF Really sore from stretching. Water walked in the lazy river. Going to do a little gentle yoga stretching in the evening plus a bit of running with the XC kids.
10/3
10/4
10/5
10/6
10/7
10/8
10/9

nlauser1 · October 2017

SW: 200
GW: 155
Round 17 EW: 194.4

Day/Weight/Comment

9/30 - 194.0 The weekends are the hardest for me. I had wine and pizza last night. Still down today so that awesome!! Meal planning now:) Meal prep tomorrow!

10/1195.6 I didn't track my food. I had pepperoni and cheese last night. Today is meal prep day so things should be much better. I will get to the gym also.

10/2 195.8 Well...that stinks.

10/3
10/4
10/5
10/6
10/7
10/8
10/9

ehseeker · October 2017

HeidiCooksSupper wrote: »

king. I must do further work on my head to overcome this tendency to eat late at night when no one’s watching. Who is watching anyway? This is some deep, psychological *kitten* this weight loss stuff.

You're watching.

PhedraJD · October 2017

I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.

SW 250.2
GW 145
Round 17 207.6/204.2
Start this round 204.2
Goal this round 202.2
Let’s do this!

9/30 205.6
10/1 205.0
10/2 204.2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

Doing Weekly Goals:

1. 22000 Steps every day 0/7
2. 10 cups water a day 2/7
3. Stay in green 1/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 1/3
6. No Starbucks this week 2/7
7. No going out for lunch this week. 1/7

angmarie28 · October 2017

Day/Weight/Comment
9/30-159
10/1 at work, couldnt weigh in
10/2-159.4, stupid monthly friend started
10/3
10/4
10/5
10/6
10/7
10/8
10/9

shoui16 · October 2017

ROUND 18

Joined MFP at 207 lbs

SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0

End Goal for this round: 180
UWG: 120-130

Everyday Goals:
1. Exercise (at least 30mins) - ✔️ ✔️ ✔️
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) - ✔️ ✔️ ✔️
3. Don't overeat carbs - x x x
4. Hit protein goals - ✔️ ✔️ ✔️
5. At least 2.5L of water - ✔️ ✔️ ✔️
6. No sodas/candies/other sugary treats - x ✔️ ✔️
7. No night snacking - x ✔️ x

09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.

10/01 - 182.8 -- no movement for today, hope this is just water. In any case, I did good today with no night snacking or sugary treats (though I still ate too many carbs, lol).

10/02 - 182.3 -- yey! got another drop from the reading. I wonder though when I'll manage my carbs. Seems like I overeat carbs 4 or 5 times in a week! Got lots of exercise today, though. Been practicing for a dance performance due two weeks from now, and I was also able to manage to squeeze in another exercise challenge.

10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -

biketheworld · October 2017

Well...to say I've had a set back is an understatement. I did great while on vacation - it's been the two weeks that I've been back - I've been eating like a pig (and that's an insult to pigs everywhere!).

Back for my 4th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - goal of 219. The bulk of this should come off quick, right?

10/2 - 222.8

cpanus · October 2017

I'm in for another round.

9/28 - 145.6 at 5:00 a.m.
9/29 - 146.0 at 5:00 a.m.

GW: 138.0

09/30 - 145.6 at 5:00 a.m.
10/01 - 146.0 at 5:00 a.m. ...bouncing, bouncing, bouncing...
10/02 - 146.6 at 5:00 a.m. ...EGADS!!! I'm blaming it on the medicine I'm taking for the pain in my neck.
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Chris

nikki062181 · October 2017

tishawj wrote: »

Hello Friends! Here we go again!!

SW - March 2017 - 182.4
GW - to maintain between 145-150- will try to hit 145 before adjusting to maintenance calories

9/29 - 148.4 - coming in from round 17

Round 18 ends on Canadian Thanksgiving...so to be honest I'll be thrilled if I can keep it under 150 at the end of the round

9/30 - 148.8 - I feel super crappy today...headache, scratchy throat, ache everywhere...we'll see how the day goes, if I feel like eating it will probably be comfort food but I'll try to be good. I had a long trail run planned this morning but that's out the window now...my dog is super disappointed LOL
10/1 - 149.0 - Woke up feeling no better today...if not worse. Ate hardly anything yesterday but also hardly moved, I'm so stiff and achey. Not going to worry about the weight too much until I feel better, my body is going to hold onto stuff as it kicks this bug to the curb.

10/2 - 149.0 - Diagnosis in...Strep infection. Lets see what this prescription does to my body besides kill the germies...

10/3
10/4
10/5
10/6
10/7
10/8
10/9

Get to feeling better soon! Strep is no fun at all.

adrianney26 · October 2017

adrianney26 wrote: »

adrianney26 wrote: »

Here I go!

SW 200
CW 197.2
GW 155

Day/Weight/Comment
9/30 197.2
10/1 195.2
10/2 195. Lots of water this weekend
10/3
10/4
10/5
10/6
10/7
10/8
10/9

40lbslighter · October 2017

Sixth round for me...Ding!

Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.

WE GOT THIS!!!

Round 13:

SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4

Round 14:

SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2

Round 15:

SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4

Round 16:

SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8

Round 17:

SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2

Round 18
SW: 159.8
GW: 157.4

Day/Weight/Comment
9/30: 159.2 Good start!

10/1: 159.0 Slow and steady wins the race! 7 out of last 8 days in 159s. Hoping 160s are gone for good!

10/2: 159.2 Normal fluctuation. Only 8 days in the 159s and already itching for 158s. I'm so greedy!

10/3
10/4
10/5
10/6
10/7
10/8
10/9

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

SheilaBoneham · October 2017

Ultimate goal - 135
R18 Goals: eat well, clean & healthfully, ~1700 cal, macros P30 C35 F35 %.
5'3", 64 yrs.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151

9-30 - 150.8
Good start, despite salty lunch out yesterday.

10-1 - 151
There's that sodium!

10-2 - 151.2
Up, down, up down... I've been way too hungry at 1500, so I've bumped my calorie goal back up to ~1700. I've been maintaining @ 1800-1900 for 6 months, so I should slowly lose at 1600-1700. I don't care about speed, as long as I'm moving in the right direction. And I'm not hangry!

10-3 -
10-4 -
10-5 -
10-6 -
10-7 -
10-8 -
10-9 -

ddconney7 · October 2017

Day/Weight/Comment
9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles.
10/1 - 147.4
10/2 - 146.7
10/3
10/4
10/5
10/6
10/7
10/8
10/9

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0

Goal for this round: 178.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

9/30 180.0
10/1 180.0
10/2 179.0
10/3
10/4
10/5
10/6
10/7
10/8
10/9

Days without binge eating: 18

wannabesmaller2017 · October 2017

@LFindlaymfp - I have trouble with binge eating, too. I went public with it on here several weeks ago and now I publicly keep track at the bottom of my posts. It really has helped with accountability. Mind you I still overeat at times, but not that crazy, out of control, stuffing my face binge eating. Good for you for talking about it. And everyone here is very supportive.

circusmamasarah · October 2017

Current weight 135.8
End of challenge goal: 133
7 week goal: 125

9/30 - 134.8 wildly fluctuating weight over here
10/1 - 134.0 put a burrito in my belly today. It'll probably show tomorrow on the scale, despite my activity...
10/2 -
10/3 -
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -

shaumom · October 2017

Phew, okay...first round ever for me! Starting a little behind, but still gonna try it, because I really need something to motivate me right now!

Day/Weight/Comment

9/30- ?
10/1- ?
10/2 - 215.2. I expect weight to go down a couple pounds tomorrow, as I took this first weight after I ate a meal rather than in the morning like I usually do. :-) Hard day today, though - mild allergic reaction early in the day, and that always tends to make me space and flake out on my diet the rest of the day. :-/ Hoping that having this little challenge might help kickstart my brain into paying attention!

10/3
10/4
10/5
10/6
10/7
10/8
10/9

cjsacto · October 2017

Starting weight 2012: 201
Starting weight 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173

9/30: 173.0
Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).

10/1: 172.5 lbs
Good on calories, water, no added sugar but I made a small dessert with dates. Led a two-hour nature walk at work, which was fun.

10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home. But, we went out to eat as we do every Monday so I had too many calories at one meal but stayed technically in my day's calorie goal. I also walked & jogged two miles. No added sugar.

10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:

rsamuelsgold · October 2017

SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9

Day/Weight/Comment

30/09 // 211

1/10 // 210.1 - 4 hours of dance does that.

2/10 // 210.8 - Why do I think I can chest and get away with it? Anyway. It's a new week I have my fruits and prepped meals and looking forward to boxing tonight.

3/10 // 209.9// It's a cold and rainy day here.

kelexworld · October 2017

First round ever
SW: 205.3
GW: 200 (r18)
9/30 - no data
10/1 - no data
10/2 - no data
10/3 - 205.3
10/4
10/5
10/6
10/7
10/8
10/9

JUST GIVE ME 10 DAYS | Round 18

Replies

Categories