JUST GIVE ME 10 DAYS | Round 18
Replies
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10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home.
I feel you. I don't live there but have friends who do and were there at the concert. I was glued to the TV as reports came in...first 2 dead and 20 injured, then 20 dead and 50 injured, then 20 dead 100 injured, then 50 dead and 200 injured. Finally fell asleep for a couple of hours to wake up to over 50 dead and 500+ injured.
I haven't called my friends yet. At first because I wanted to make sure their cell phone use was available for their immediate needs and family, and now, for the moment at least, I don't want to know.
I felt really stupid weighing in this morning. Everything felt so insignificant in light of last night's horror.7 -
40lbslighter wrote: »10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home.
I feel you. I don't live there but have friends who do and were there at the concert. I was glued to the TV as reports came in...first 2 dead and 20 injured, then 20 dead and 50 injured, then 20 dead 100 injured, then 50 dead and 200 injured. Finally fell asleep for a couple of hours to wake up to over 50 dead and 500+ injured.
I haven't called my friends yet. At first because I wanted to make sure their cell phone use was available for their immediate needs and family, and now, for the moment at least, I don't want to know.
I felt really stupid weighing in this morning. Everything felt so insignificant in light of last night's horror.
Yeah, that's a good way to put it, it feels a bit trite to worry about ounces of lettuce. Facebook has a "we're safe" check-in page, you might check there about your friends. I hope they are safe.
5 -
Whoops...knee not ready for swimming. Just walking then....
Goal - increase level of exercise (walking and swimming). Reduce my average weight for the round from 139.75.
9/29 - 139.0
9/30 - 138.8 -
10/1 - 139.2 - I made banana bread last night, it was so delicious I had 3 pieces and they weren't small! Today I did a short walk but knee hurt after a while. Physio tomorrow so I will ask exactly how much I can put my knee through.
10/2 - 138.8 - I made some sensible choices today. I'm hoping this trend continues
10/3 - 138.8
10/4
10/5
10/6
10/7
10/8
10/97 -
As the others said, seems somehow trite today, in light of what others are going through. <Prayers for all those affected>
@40lbslighter I hope your friends are safe.
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: 162.5 Goals
3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
02/10/2017: 160.2 Goals ✅ That's better.
03/10/2017: 159.8 Goals ✅ <Happy Dance>
04/10/2017: Goals
05/10/2017: Goals
06/10/2017: Goals
07/10/2017: Goals
08/10/2017: Goals
09/10/2017: Goals Don't worry!
... ...oO~ 162.5 ~Oo... ...
... ...oO~ 160.2 159.8 ~Oo... ... Be Happy!!! 8 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
10/2 - 155.2 goal was to not gain over weekend. Goal met, but now ready for scale to get moving...
10/3 - 155.8 - not the right direction.went out for dinner... probably due to sodium. Looking forward to a bike ride today.
10/4
10/5
10/6
10/7
10/8
10/95 -
nikki062181 wrote: »This group has been life changing for me. Accountability is something that I need.
SW: 172.6
GW: 172 (30 lb. loss when I get there)
UGW: 125
10/01: 172.6 It's officially October! I think I need to break out some hot apple cider. I'll totally skip pumpkin spice.
10/02 172.2 I wasn't expecting a drop of any kind today, but this thrills me to no end. Only 2 more oz. to go, and I've lost a total of 30 lbs. I CAN AND WILL DO THIS!
Yes you will! You're doing great! This group has changed the game for me too.
6 -
Day/Weight/Comment
SW 207
CW 186.0
GW 130
9/30 186.0
10/1 l86.0
10/2 185.6 - Trying to fit in more olive oil for healthy fats but has so many calories! But I still lost .4 so that's
good.
10/3 185.2 - had a quarter piece of cream cake and a few pretzels and still lost, so that's good.
10/4
10/5
10/6
10/7
10/8
10/97 -
Day/Weight/Comment
9/30. 139.5
10/1
10/2
10/3 139.5
10/4
10/5
10/6
10/7
10/8
10/95 -
Has anyone heard of the 'low carb flu'? I was up all night. I can't take anything since I'm having a colonoscopy on Thursday. How long does this awful thing last?
9/30 157.5
10/1 157.2
10/2 156.3
10/3 155. (see above)
10/4
10/5
10/6
10/7
10/8
10/9
4 -
SW: 170
GW: 135
Day/Weight/Comment
9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over
Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!
10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!
10/2: 161.2 This really doesn't make sense. Too much. Scale was not off for my husband and batteries are new. I ate healthy but close to maintenence. My only thought is my sluggish digestive track got moving yesterday. TMI to share any more than that!
10/3: 161.6 Expected given the big drop yesterday.
10/4
10/5
10/6
10/7
10/8
10/97 -
SW: 197.6
GW: 195
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
9/30- 197.6 - I had been steady at 199.6 for several days, before I made a post in this challange last night. 197 was my goal, so I adjusted it. Happy with this loss. Calorie intake was a tad bit over yesterday. My husband made popcorn late and I had a couple handfulls.
10/1- 199 - First day since I've started a couple weeks ago that my weight has gone up a significant amount. I know why. I ate like cheap yesterday. Homecoming shopping with my son, stopped at McDonald's and has a cheese burger, then after we dropped them off we had pizza, and I had way more than I should have. Today is a new day. Moving forward.
10/2 -199.6- Wrong direction! I ate under my goal yesterday, and increased my water intake. I think I might need to increase my fiber. Going to buy bran flakes today. Also thinking perhaps my 197.6 reading from earlier this week was a fluke. 
10/3 -198- That is a better direction. Yesterday was a good day. Was under my calorie goal, increased the water. Haven't gotten to the store for more fiber rich foods, I will do that soon.
10/4
10/5
10/6
10/7
10/8
10/97 -
This group has been life changing for me. Accountability is something that I need.
SW: 172.6
GW: 172 (30 lb. loss when I get there)
UGW: 125
10/01: 172.6 It's officially October! I think I need to break out some hot apple cider. I'll totally skip pumpkin spice.
10/02 172.2 I wasn't expecting a drop of any kind today, but this thrills me to no end. Only 2 more oz. to go, and I've lost a total of 30 lbs. I CAN AND WILL DO THIS!
10/03 172.2 Steady...steady. I put in about 10,000 steps yesterday. I ate all of my calories plus 17 more before exercise.
10 -
I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts
SW, 212
spoiler Contains my Average weights in each round from R8 - R17R08, Avg weight - 203.4 -
R09, Avg weight - 201.4 -
R10, Avg weight - 201.1 -
R11, Avg weight - 200.2 -
R12, Avg weight - 197.7 -
R13, Avg weight - 198.4 -
R14, Avg weight - 197.2 -
R15, Avg weight - 197.9 -
R16, Avg weight - 196.4 -
R17, Avg weight - 196.3 -
R18 SW - 195.2
My goal for R18 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.
30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
01/10 - 193.6 - happy with this = way over calories for the last two days
02/10 - 197.2 <<<<<<<<<< I am starting to seriously hate this "197" number!!!! although it is a deserved bounce, heavy weekend! water and cals are under maintenance
03/10 - 196 -
04/10 -
05/10 -
06/10 -
07/10 -
08/10 -
09/10 -
9 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
Goal - to get out of the 70s, stick to 5:2 and overall weekly calories.
9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night.
10/1 - 71.8kg (158.3) - meh, Saturday night and wine influence. Have done a ‘starvation’ day of 5:2 today so scale will hopefully bounce down tomorrow. Normally Sunday morning weigh ins are around the 73kg mark so this is a positive sign.
10/2 - 72.1kg (159) - WT? No reason for this, stuck to 5:2 low calories, normal exercise undertaken. Just one of those things, hopefully it budges tomorrow though!
10/3 - 71kg (156.5) - This is better. Just need it to keep going down and hopefully nothing comes along before the 60s hit to throw me out of whack. Starvation day today so tomorrow’s weigh in should be better.
10/4
10/5
10/6
10/7
10/8
10/96 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 262.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18GW: 258.0
Goal: Continue to log all my food each day.
9/30 - 259.8 - Went grocery shopping last night. Got more veggies and no junk food. Let's see if I can survive the week! Last week I didn't buy any candy and after a few days, I wasn't craving it as much, so I'm keeping that up!
10/1 - 259.0 - Took my middle child out for lunch and had only protein for dinner to compensate. I was really craving junk last night but did not indulge. It paid off! Today is our weekly pizza night with the in-laws, so I'm going to try really hard not to have a gain tomorrow.
10/2 - 258.6 - Woohoo! Again, I planned my day around having pizza at night and I made sure to get a few walks in and I had a loss. Not by a lot, but usually Monday mornings means a gain of ~3 pounds. I feel like I'm really starting to get into the right mindset and it's getting easier and easier to have willpower. Not easy, mind you, but easier. Looking forward to more loss tomorrow
10/3 - 259.4 - Ugh. A gain. Less than a pound, but still. I am really seeing how important it is for my body that I walk or exercise or do something after dinner. Based on the walk I took earlier in the day and my calories, I was under. But I guess I need to make sure to add a 20 minute post-dinner walk in to my routine. Also, I didn't get much sleep, which could have been a contributing factor. Either way, I'm still under 260 and I am determined NOT to break that threshold again! Tomorrow will be a loss, I can feel it in my determination already
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -8 -
SW: 274.4
CW: 237.4
GR18: 232
Day/Weight/Comment
9/30: 237
10/1: 236.7
10/2: 237.4 (back on track!)
10/3: 237.4
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:6 -
SW: 198
CW: 178
Goal for this round: <176
Been stuck at 177ish for the past 10 days so I'm hoping to break through that and get the scale moving again.
Day/Weight/Comment
9/30: 178.4
10/1: 178.6 yesterday was my maintenance day (1800 cals) so I knew the scale wouldn't be going anywhere today. Plus I had 2 glasses of wine. so goal today is drink extra water and go for a hike outside in our first nice weather of fall.
10/2 176.6 go scale go!
goal for today: write it then bite it. Drink ALL my water.
10/3 175.8 haven't seen this number in about 8 years, so pretty excited to be on track
goal for today: follow the plan.. drink water, drink tea, a bit of resistance training at the gym
10/4
10/5
10/6
10/7
10/8
10/911 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223
Day/Weight/Comment
9/30 - 224.4
10/1 - 224.4
10/2 - 224.4
10/3 - 224.4 MRI today, check up on my MS. Then lots of running around! No time for snacking today
10/4
10/5
10/6
10/7
10/8
10/97 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
R18 SW 223.8
R18 GW 220
9/30 - 226.2 TOM and stress eating. I got up at 3:30 am to get my 18 yr old off to a job 15 minutes away that starts at 5. (herbalist/stoner/pot head - pick one). After doing battle for an hour it went down hill, I started eating badly from then with grilled lamb strips until 11 pm ending with 2 whole wheat buns with franks and cheese. It definitely was not pretty. Nothing I ate left me satisfied. Previously when my eating was unchecked it would be from high calorie meals and not from foraging. I didn't recognize myself. The first mistake was not drinking my cup of decaf coffee/tea. The heat early in the morning calms me until breakfast. Back to routine. I've joined the 24hr exercise challenge to motivate me for October. So at least when I wake for 3:30 Monday I can fill the time with riding my bike before work. Lemons=lemonade.
10/1 - 229 no comment
10/2 - 227.6 yesterday 1hr stationary bike. Today 1hr indoor walking - leslie sansone et al. I pull up a vid on youtube and put on techno via my phone. Any constant talking bores me. So win win. Suffice it to say, I am definitely not fit.Lol.
10/3 - 227.6
10/4
10/5
10/6
10/7
10/8
10/9
6 -
R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!
Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
10/1 - 188.4 Sodium
10/2 - 189 reckless abandon
10/3 - 188 Life is happening and I'm handling it pretty well.
10/4
10/5
10/6
10/7
10/8
10/9
Cyranda9 -
9/30 156.8
10/1 158.0 Rats! Thought I had a good day! I know the night wasn't as good, but still..................
10/2 158.8
10/3 159.4 Wow! Binging the past 2 days was NOT a good thing.....
10/4
10/5
10/6
10/7
10/8
10/97 -
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
So the general trend is downward!!!
R18 (5th round for me)
Highest recorded weight: 201 Lbs
This round I will be on a business trip in the USA. My goals are to not gain and to:
1., Keep being active,
2., No snacking,
3., Drink lots of water,
4., Eat small portions,
5., Avoid sugar
I'm working towards a very special day. I need to see 189 on or before Oct. 19th. That gives me 20 days to lose 2 lbs. I KNOW I can do this. Even if it has taken me 4 months to lose 10 lbs.
So there's a LOT going on this round. I'm really really sick with a cold and so very congested and not drinking a lot. I'm also on my period and away for a 2 week business trip. I refuse to believe that I've actually GAINED 3 whole pounds in one day. So I have to chalk it up to water weight and the difference in this new scale. I will continue to record to make sure that I'm not gaining, but these numbers do not count as real numbers for me. I will check my actual weight when I get home in 12 days.
Day/Weight/Comment
9/30 - 191.8 - Day 2 TOM
10/1 - 191.4 - Day 3 TOM
10/2 - 194.6 - Day 4 TOM - Traveling (New Scale)
10/3 - 193.6 - Day 5 TOM - Traveling (New Scale)
10/4
10/5
10/6
10/7
10/8
10/97 -
I'm in for another round.
9/28 - 145.6 at 5:00 a.m.
9/29 - 146.0 at 5:00 a.m.
GW: 138.0
09/30 - 145.6 at 5:00 a.m.
10/01 - 146.0 at 5:00 a.m. ...bouncing, bouncing, bouncing...
10/02 - 146.6 at 5:00 a.m. ...EGADS!!! I'm blaming it on the medicine I'm taking for the pain in my neck.
10/03 - 145.0 at 5:00 a.m. ...YAY!! Just hope it stays.
10/04
10/05
10/06
10/07
10/08
10/09
Chris8 -
Hello Friends! Here we go again!!
SW - March 2017 - 182.4
GW - to maintain between 145-150- will try to hit 145 before adjusting to maintenance calories
9/29 - 148.4 - coming in from round 17
Round 18 ends on Canadian Thanksgiving...so to be honest I'll be thrilled if I can keep it under 150 at the end of the round
9/30 - 148.8 - I feel super crappy today...headache, scratchy throat, ache everywhere...we'll see how the day goes, if I feel like eating it will probably be comfort food but I'll try to be good. I had a long trail run planned this morning but that's out the window now...my dog is super disappointed LOL
10/1 - 149.0 - Woke up feeling no better today...if not worse. Ate hardly anything yesterday but also hardly moved, I'm so stiff and achey. Not going to worry about the weight too much until I feel better, my body is going to hold onto stuff as it kicks this bug to the curb.
10/2 - 149.0 - Diagnosis in...Strep infection. Lets see what this prescription does to my body besides kill the germies...
10/3 - 148.0 - Amazing how quickly antibiotics start to work. Feeling significantly better but still pretty weak and run down. I thing I sweated out a pound of water over night though while the fever broke...I was drenched!!
10/4
10/5
10/6
10/7
10/8
10/99 -
SW 184 (like 2 years ago!)
CW 178
GW 165 (for now)
I went into R17 at 179ish and ended it at 178. Goal for this round is 176 or lower.
Day/Weight/Comment
9/30 - 176.4. Nice drop! Yesterday I ate super clean and made sure to get my water in. I've had a cold, so I've hardly moved, though. I'm hoping to get a walk or hike in today. This is my first full 10 day challenge and I'm excited to be involved.
10/1 - 177.2 I ate clean again yesterday and went on a hike. I'm recovering from a cold, so I turned around sooner than I'd planned, but I still did 3 miles and managed over 11,000 steps for the day. I've started ignoring MFPs calories and going off my Fitbit. MFP routinely gives me almost 300 calories more than my fitbit says I should eat, so I'll play around with this and see what happens. I had 2 NSVs victory - 1) I made a vegetarian dinner and really enjoyed it, and 2) I realized my weight would likely pop up today, and when it did, I didn't feel discouraged. This challenge is already helping me, thank you! Today I'm smoking tri-tips for dinner; portions may be an issue because they are delish!
10/2 - 177. Yay! I'm surprised after a nice dinner with wine last night, but my calories were spot on.
10/3 - 176.2. I was actually pretty hungry yesterday but tamed it with healthy foods.
10/4
10/5
10/6
10/7
10/8
10/99 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
TOTAL LOSS: 24.6
R18 SW - 217.6
R18 GW - 215.0
Day/Weight/Comment
9/30 - 217.0. Starting off strong. I am going to the in-laws today for thanksgiving dinner and then it is my 1 year anniversary tomorrow and we are going out for dinner. This is also the last week of the 9 week Biggest Loser challenge so i need to finish strong.
10/1 - 218.0 up from eating a bit of cake and salty foods yesterday but i am very pleased with this number as I could easily have been 5lbs! I am heading out for a walk today with the baby and I hope to make it to the gym today! It's my 1 year anniversary but my husband is sick in bed so I'm trying to make the most of it!
10/2 - 216.4! Yahoo!! At the gym now pushing. Another thanksgiving dinner this weekend so I need to push now. 1 more week left of my biggest loser challenge and I want to contribute as much as I can to the team!
10/3 - 217.6 - expected after 3 days of sweets. No more! Looking for a babysitter to go to the gym but if not I already have plans to go for a walk and im.hoping to do 10km again! I will also do 2-3 quick home workouts at home on FitStar when baby is napping! Yesterday i went to the gym and pushed hard so I know it's just sugar weight I need to lose! Water water water today too!
10/4
10/5
10/6
10/7
10/8
10/98 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
GW for R18 - 156.1
Final GW - 140
9/30 - 157.2
10/1 - 157.4
10/2 - 157.4
10/3 - 157.4 - I really love this challenge. I was skeptical about weighing every day. I've tried it before and it's never really worked for me. I would go through periods with no movement or a tick upward and I would get frustrated and go off the rails. However, this gives me accountability and support and even on Groundhog Days, a glance to the top of my post each day and taking a moment to honor my steady progress keeps me going. Thanks to all of you. I love checking in and seeing how everyone is doing each morning!
10/4
10/5
10/6
10/7
10/8
10/99 -
I'm in for my second round!
SW 162
GW 135
Round 17 EW: 157.5lbs
Day/Weight/Comment
9/30 - 157.5lbs
10/1 - 158.9lbs. A family BBQ last night and TOM are against me today! I didn't drink all my water yesterday either. I feel getting in my water really helps!
10/2 - 158.8lbs
10/3 - 158.4lbs .... slooooowly going in the right direction!
10/4
10/5
10/6
10/7
10/8
10/97 -
My first round also.
SW: 204.8
GW: 150ish
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
10/1 185.4 Staying strong.
10/2 186.4 I didn't drink a lot of water and ate out this weekend. I'm hoping for a whoosh soon.
10/3 185.6 I did better yesterday with the water. I just feel better when I drink it a lot. I'm so close to 20 lbs. gone, I can taste it!
10/4
10/5
10/6
10/7
10/8
10/99 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 17 at 140. I'm at roughly .5 a week loss. For this round I'd like to hit the 139's and stay in the 39's or below . Started at 162 something back in early March so I'm down over 22 pounds.
9/30 141.4 Guess who didn't exercise and who had cheesecake and wine for dinner? Going to an Oktoberfest to do today. Will be walking in fresh air.
10/1 140.8 Indulged some at a buffet yesterday but also walked around quite a bit. Today back on ellip or maybe some more walking.
10/2 140.6 Sooo tired yesterday, no exercise. Took long nap. Think it's the change of seasons, maybe allergies. gym today for sure.
10/3 140.8 Considering how I ate yesterday = reuben and caramel apple = happy with this number. Went to gym, did therapy/exercise. Today, maybe a walk in the park to enjoy this glorious weather. or ellip. Now to up exercise and get below 140.
10/4
10/5
10/6
10/7
10/8
10/9
I believe in my ability to lose weight and keep it off!6
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