JUST GIVE ME 10 DAYS | Round 18

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    @cjsacto What area of Vegas? I'm technically in Whitney.

    @40lbslighter The is a number you can call for information as well as a Facebook check crisis check in page. I hope your friends are okay.

    @rbelfiore0262 Keto flu - some get it, some don't. I think it depends on the person, how long it lasts but not more than a few days.

    @TilKingdomCome What exactly do you mean by starvation day?

    @tishawj Did they put you on steroids as well? I've only had strep once, got steroid and antibiotic. Took the first dose and a 4 hour nap and woke up a new person! Glad you are feeling better. Don't over do!

    @nlauser1 I had scoliosis surgery 35 years ago. Falls terrify me. Prayers that you are okay!
  • eyer0ll
    eyer0ll Posts: 313 Member
    End R7: 215
    End R8: 213.6
    End R9: 213.8
    End R10: 209.4
    End R11: 207.8
    End R12: 207.4
    End R13: 206
    End R14: 202.6
    End R15: 201.8
    End R16: 200
    End R17: 194.6
    Goal R18: 194

    9/30: 194.6 -- over cals, under maintenance. Worked out.
    10/1: 194.6 -- over maintenance, worked out.
    10/2: 195.8
    10/3: 196.8 -- over calories by varying amounts the last two days but the real issue is eating out and sodium. Have one more dinner out for work Wednesday. Need to be on point the rest of the week.
    10/4
    10/5
    10/6
    10/7
    10/8
    10/9


  • dfwgal1
    dfwgal1 Posts: 192 Member
    1st round
    Lose 2 lbs at the end of this round.
    132.6 lbs (9/27) lowest weight during this weight loss progress. But it’s been going up and down 1.5 lbs for a couple of days sadly. Need to see the 120’s again so bad! Seems so close... yet so far!!

    9/30 - 133.4 lbs. Darn sodium. Did cardio for an hr. Felt like a cold is oncoming with severe headache. Ate dinner later than I usually do. Also ate a little over my goal but stayed within maintenance.

    10/1 - 133.4 lbs. Did not workout because I was exhausted, so called it a rest day.

    10/2 - 132.4 lbs. Yay! Finally a tiny bit of progress! It’s not much but I’ll take it. It is getting tiring, hovering over the same couple of lbs for more than a week now. I need to make sure I stop eating by 8 pm every night and get more protein. Plan is to workout today. Eating out for lunch, so will be ordering something healthy.

    10/3 - 132.8 lbs. ugh!! There’s that sodium from the lunch yesterday I suppose. I had chicken and vegetables at a Thai place :-/ oh well. Stayed at a deficit with calories. Walked an hr. Yesterday, instead of the usual stationary bike. I have a cold and that is not helping my case. Really need to get on with my usual workout.

    10/4
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    10/6
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    10/8
    10/9

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Ultimate goal - 135
    R18 Goals: eat well, clean & healthfully, ~1700 cal, macros P30 C35 F35 %.
    5'3", 64 yrs.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151

    9-30 - 150.8
    Good start, despite salty lunch out yesterday.

    10-1 - 151
    There's that sodium!

    10-2 - 151.2
    Up, down, up down... I've been way too hungry at 1500, so I've bumped my calorie goal back up to ~1700. I've been maintaining @ 1800-1900 for 6 months, so I should slowly lose at 1600-1700. I don't care about speed, as long as I'm moving in the right direction. And I'm not hangry!

    10-3 - 151.2
    I should be losing by all calculations, but I'm not. I've been hovering around 151 for months, eating anywhere from 1500-2000 calories. Doesn't make sense. Apparently my body thinks this is where it should be. Sigh.

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  • cjsacto
    cjsacto Posts: 1,421 Member
    quiltingjaine wrote: »
    @cjsacto What area of Vegas? I'm technically in Whitney.

    @quiltingjaine Me too! Small world.
  • shoui16
    shoui16 Posts: 90 Member
    edited October 2017
    ROUND 18


    Joined MFP at 207 lbs

    SW when I joined this challenge: 193.8
    R15 start 192.7 End 189.6
    R16 start 189.4 End 187.8
    R17 start 187.4 End 183.0

    End Goal for this round: 180
    UWG: 120-130

    Everyday Goals:
    1. Exercise (at least 30mins) - ✔️ ✔️ ✔️ ✔️
    2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
    ✔️ ✔️ ✔️ ✔️
    4. Don't overeat carbs - x x x x
    5. Hit protein goals - ✔️ ✔️ ✔️ x
    6. At least 2.5L of water - ✔️ ✔️ ✔️ ✔️
    7. No sodas/candies/other sugary treats - x ✔️ ✔️ x
    8. No night snacking - x ✔️ x ✔️


    09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.

    10/01 - 182.8 -- no movement for today, hope this is just water. In any case, I did good today with no night snacking or sugary treats (though I still ate too many carbs, lol).

    10/02 - 182.3 -- yey! got another drop from the reading. I wonder though when I'll manage my carbs. Seems like I overeat carbs 4 or 5 times in a week! Got lots of exercise today, though. Been practicing for a dance performance due two weeks from now, and I was also able to manage to squeeze in another exercise challenge.

    10/03 - 183.2 -- a pound! But I was kinda expecting this, with the consecutive days that I had too many carbs, plus the exercises/workout/dancing that I did yesterday. I still went over my carbs today and didn't hit my protein goal, sadly. We'll see how things turn out tomorrow, if still the same, I'm gonna 'tweak' some things in the coming days.

    10/04 -
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