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banana walnut cake
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could be cholinergic urticaria.....exercise induces hives http://emedicine.medscape.com/article/1049978-overview a more serious condition called exercise induced anaphylaxis exists....a person could be allergic to exercise http://emedicine.medscape.com/article/886641-overview
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we could be twins.....same thing here with the pattern of weight gain and weight loss....i would only add i also gain weight in my back....
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I'm looking to get down to 100-110....currently fluctuating between 126/130....I'm 4 11, 33 n tired of carrying this extra weight for the last 10 years....
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been a gym member for years.....no one is watching....at least i know im not....too busy huffing and sweating away listening to music lol
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dymatize iso 100....it mixes well lactose free(im lactose intolerant) and sugar free(cant use sugar...they use sucralose).....i tried others but this one one i liked especially the lactose free part lol:wink:
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SW 155(probably more I refused to get on the scale for a time) CW 126
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It finally got into my head that I need to balance school work and working out....
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My thoughts exactly:smile:
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The first few weeks I just force myself....sheer will gets me out that door to the gym and logging food.....once the routine gets set (in about 3 or so weeks) it gets easier and just a part of my day....
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heart rate monitor....
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Plain When its hot I like cold unsweet black/green tea.... When its cold I drink hot unsweet black/green tea...
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i watched it(twice i might add) at the beginning of the year....i was one of those people who wondered why they were overweight yet went to the gym and 'didnt eat that much'......turns out i DID eat that much lol.....it inspired me to get on here and log my food exercise buy a food scale etc i liked the one about the girl…
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Same here.......
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:smile: So exasperating!
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4 11(actually 4 10.75 so I round it up lol)
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the salad with the mayo looks amazing.....will definitely be trying that!:smile:
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I like the idea of using the ingredients n fixing up sthing new.....love curries I'll be try them this week.... Thanks....
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Yes....very yummy eggs.....now I have to eat bland room temperature food till it stops hurting lol
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I still have some ways to go and I've been getting the 'evil eye' from some women in public lol....
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I'll try the local library.... It's for a visually impaired child
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sprinkled with a little boredom lol
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i was brought up with finishing whats on your plate.....but i only put what i wanted and went for seconds if hungry...still do that today(finish my plate and only serve myself what ill actually eat)
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Thanks for the ideas....I'm definitely trying them out this weekend
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Love lentils/beans.... Any idea how to make them(I use dried not canned) so youre less gassy lol
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Dallas Texas
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ditto this..lol
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wow...
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ditto this....the power of logging....ive had to accept its going to be for forever too
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D I E T.....tried all sorts of diets.....all lasting from a day to a week..... what worked: scheduling exercise at the same time.....even if i have to drag myself to the gym i do it.... planning my meals so i carry my lunch and snacks to work to avoid raiding the vending machines or eating out with colleagues increasing my…