b218w Member

My gym doesn't allow chalk....I'm doing the double overhand.....maybe I'll try the mixed grip

I'm stuck at 175lb for DL coz of grip......I really needed this!!! I have small hands so would using the 35lb barbell work since its narrower or is it just delaying the inevitable?

I'm lactose intolerant n can't have sugar so I use dymatize iso 100.....the vanilla one is the one I like but they have a bunch of other flavors

My hands are small too....I'm definitely going to put all the suggestions into practice. .... I think one of the reasons I'm enjoying this is the learning as I go....a constant challenge and continous learning experience

Helps alot....especially the specifics...

Thanks ladies.....practise failing....I'm definitely going to work on that....it's definitely scary though....

Just started and was wondering the same thing about training partners....

oct 27 4 miles oct 29 4 miles total 45.9 miles

Oct 23:3.5 miles Oct 24: 5.4 miles Total: 37.9 miles

oct 1 3miles oct 3 4 miles oct 6 3 miles oct 8 3 miles oct 10 4 miles oct 13 3.5 miles oct 17 5 miles oct 20 3.5 miles total:29 miles

Oct 13 3.5 miles(17.5 total)

Oct 11: 4 miles (total 14 miles)

Definitely try to slow down

Oct 1: 3 miles Oct 4: 4 miles Oct 6: 3 miles Oct 8: 3 miles Doing an extended version of the hal h half marathon for the novice.....taking it slow

Doing the treadmill to running outside transition too.....it's definitely different.....pacing yourself instead of relying on the belt of the treadmill to set the pace.....the resistance from wind etc.....I am only starting so on a learning curve

they must be talking about me....cant work out in the evening because i cant sleep for at least 4 hours after.....early morning for me!gives me energy for the day....

Im 4 11 gosh i thought i was the only one.....the petite clothes do not fit....pants are always too long even when labelled petite

this!

Awesome.....ill look up those.....thanks.....

i am...and i am one of those short people (4 11 about 118lb).....some days i eat over 2000.....

this!.... love my meat too lol

early morning most definitely.....something low intensity like walking.....

my stomach.....then my face(cheeks) then the lower body.....so i look like a pregnant chipmunk....with the chubby cheeks and big stomach

beam me up by cazzette aint no stopping by ferry corsten ft ben hague happy by pharrel love dance/electronic so i run by the beat of the song lol

amazing changes..... congratulations!

i add in fruit(like a banana or fruit cups that are in 100% juice/no added sugar), raisins(with no added sugar),sliced almonds and a scoop or two of protein powder......keeps me full for hours and takes away the sour taste

took weeks to get my appetite back with my dads passing..... id get thirsty though so i would drink like protein shakes or even just milk..... sorry for your loss

4 11" SW last summer: 150lb (probably more coz i refused to weigh myself) CW 123/124 lb.... GW 110 lb started MFP in feb at 145 lb seems it takes longer for us shorties to lose a pound lol

fruit(apple, banana, grapes, berries, oranges,etc) nuts(almonds or cashews) unsweetened apple sauce (the ones in those individual packs) baby carrots i eat all the above(fruit, nuts, apple sauce and sometimes carrots) for a snack everyday at work lol

when i was working 11-7a( now im 7-3p) i ate my first meal at around 2am then a snack around 5/6a then i got home and did stuff(morning college classes,gym etc) then i ate another meal at around 12/1p then i slept and woke up at 10p to go back to work.....i dont have an appetite as soon as i wake up....it takes about 3/4…