October Running Challenge
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Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
10/19 - REST DAY
10/20 - 9 miles - 142.1
10/21 - 7 miles - 149.1
10/22 - 6.2 miles - 155.3
10/23 - 5 miles - 160.3
10/24 - 6.2 miles - 166.5
10/25 - 13.1 miles - 179.6
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10/1 - 4.06 miles
10/4 - 8 miles
10/6 - 5.21 miles
10/8 - 3 miles
10/11 - 3.1 miles
10/14 - 7.12 miles
10/17 - 7.49 miles
10/20 - 11.28 miles
10/24 - 4.02 miles
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10/1 - 3 miles
10/2 - 4 miles
10/4 - 12 miles
10/7 - 6 miles
10/9 - 3 miles
10/12 - 8.5 miles
10/14 - 3.3 miles
10/16 - 3 miles
10/19 - 13.1 miles - Detroit International Half Marathon & a 9 minute PR!!!
10/21 - 2 miles
10/25 - 5 miles
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Another 5 miles this morning!
![exercise.png[\IMG]](http://tickers.TickerFactory.com/ezt/t/wUaIRyv/exercise.png[\IMG])
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skippygirlsmom wrote: »10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
10/14 - I'm a baby and hate cold rain rest day
10/15 - 7.9 miles
10/16 - 6.43 GGGOOOOAAAALLLLL - sorry it's hockey season Go Devils!
10/17 - 8.1 miles
10/18 - rest day
10/19 - 9.5 miles longest run!
10/20 - 7.5 miles
10/21 - rest day - walked about a million miles volunteering at Special Olympics
10/22 - 9.1 miles
10/23 - 6 miles - 6 horrible awful miles - I worked for every single 1/10 of a mile, my legs were saying NO from the first step.
10/24 - rest day
10/25 - 11.79 miles!!!
Total: 125.2 of 70
I'll update ticker on Monday.
Hooray! Excellent progress!0 -
Oct 1 - 5k
Oct2 - 5k
Oct 3 - rest day
Oct 4- 7k
Oct 5 - rest day
Oct 6 - 6k
Oct 7 - rest day
Oct 8 - 1 hour of swimming (got to love the cross training)
Oct 9 - 5.5k
Oct 10 - rest day
Oct 11- 5.5k
Oct 12- rest day/work all day (12 hour days are killer)
Oct 13 - rest day
Oct 14 - 5k
Oct 15 - Didn't run but went for a 10k hike in the woods. Was an amazing day for it too.
Oct 16 - 5K
Oct 17 - 1 hour of swimming laps. Super rainy here today and no good for a
run.
Oct 18 - One long day at work
Oct 19 - Another long day at work
Oct 20 - 5k....and new PR for my fastest 1k and fastest 1 mile time. Yay!
Oct 21 - 6k
Oct 22 - One long work day/ rest day
Oct 23 - Short hike in the woods
Oct 24 - 5k
Oct 25 - 7k
Still got 18k to go of my 90k goal.
The end is in sight!0 -
Oct 23:3.5 miles
Oct 24: 5.4 miles
Total: 37.9 miles0 -
10/25: 3.02 miles on treadmill, 6.13 miles on elliptical, 4.8 miles on stationary bike.
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Goals:
A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40min. DONE
D) to run 16mins without a walk break (currently on 8mins) DONE
E) to do 6km under 50min.DONE
1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
4) 12 Oct 6km. 48.14. 10min/1min interval
5) 14 Oct. 6km. 48.24. 11mim/1min interva
6) 16 Oct. 6km. 47.41. 12min/1min interval
7) 18 Oct. 6km. 47.31. 13min/1min interval
8) 20 Oct. 6km. 48.12. 14min/1min interval
9) 22 Oct. 7km. 56.29. 15min/1min interval
10) 25 Oct. 7km. 55.03. 16min/1min interval
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DATE MILES (TOTAL)
01/10 4.67 (4.67)
02/10 REST
03/10 2.66 (7.33)
04/10 3.1 (10.43)
05/10 5.07 (15.50)
06/10 REST
07/10 2.37 (17.87)
08/10 REST
09/10 4.64 (22.51)
10/10 REST
11/10 3.49 (26.00)
12/10 REST
13/10 5.39 (31.39)
14/10 REST
15/10 3.40 (34.79)
16/10 REST
17/10 4.86 (39.65)
18/10 3.14 (42.79)
19/10 3.01 (45.80)
20/10 REST
21/10 5.06 (50.86)
22/10 REST
23/10 REST
24/10 REST
25/10 3.10 (53.96)
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10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/11 - 5.10
10/12 - 20.00 trail
10/14 - 4.41
10/15 - 5.90
10/16 - 8.39
10/18 - 6.24
10/19 - 16.44 trail
10/21 - 7.02
10/22 - 8.08
10/23 - 8.02
10/26 - 13.61 road & 10.00 trail
Yay, past my goal
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skippygirlsmom wrote: »@queenmedusa and @fabnine - you both are too kind!
Queenmedusa - don't admit defeat, it's not defeat not to reach your goal, it's defeat to never try! Always be proud of what you accomplish!!!
Thank you for your kindness. I'm being totally bowled over by how nice runners are!!!! Must be all those endorphins!!!! The last two weeks of coughing and having a chest full of crap haven't helped one bit but you're right, it's defeat never to try. I can and I will!!!!0 -
@fabnine - wow! Thanks for doing the math! Guess I'm not doing so bad after all!
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Sorry it won't let me edit the above so.... 1.86 done today.
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5K this morning! I did beat my PB - my chip time said 28:35!
First 5K was last month and that was in 30:10.
The first mile was brutal. I think it had to be my slowest mile. I don't know it was just hard to breathe and there were so many people. Also I was standing at the starting line for about 20 minutes. I never saw the sign for the first mile time but when I saw the time for mile 2 I saw I was doing well so that gave me hope for mile 3. Mile 3 is always my fastest mile. And I even had energy to really sprint at the end. Because it was through the theme park it was a very twisty route.
Oct 1 - 3.5
Oct 2 - Weights
Oct 3 - 3.25
Oct 4&5 - Biking
Oct 6 - 3.5
Oct 7 - weights
Oct 8 - 3.5
Oct 9 - weights
Oct 10 - 3.25
Oct 11&12 Biking
Oct 13 - 3.25
Oct 14 - weights
Oct 15 - 3.25
Oct 17 - 3.5
Oct 18&19 Biking
Oct 20 - 3.25
Oct 21 - 3.25
Oct 22 - weights
Oct 23 - 3.25 and weights
Oct 26 - 5K!
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5K this morning! I did beat my PB - my chip time said 28:35!
First 5K was last month and that was in 30:10.
The first mile was brutal. I think it had to be my slowest mile. I don't know it was just hard to breathe and there were so many people. Also I was standing at the starting line for about 20 minutes. I never saw the sign for the first mile time but when I saw the time for mile 2 I saw I was doing well so that gave me hope for mile 3. Mile 3 is always my fastest mile. And I even had energy to really sprint at the end. Because it was through the theme park it was a very twisty route.
Fantastic!!! My first mile is always my worse, I always start off thinking I'm going to die LOL Keep up the good work, that is a great PB!
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
10/14 - I'm a baby and hate cold rain rest day
10/15 - 7.9 miles
10/16 - 6.43 GGGOOOOAAAALLLLL - sorry it's hockey season Go Devils!
10/17 - 8.1 miles
10/18 - rest day
10/19 - 9.5 miles longest run!
10/20 - 7.5 miles
10/21 - rest day - walked about a million miles volunteering at Special Olympics
10/22 - 9.1 miles
10/23 - 6 miles - 6 horrible awful miles - I worked for every single 1/10 of a mile, my legs were saying NO from the first step.
10/24 - rest day
10/25 - 11.79 miles!!!
10/26 - 4.6 miles - recovery run
Total: 129.8 of 70
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