October Running Challenge

shanaber · October 2014

Date Ran Total
10/01 - 0.00 0.00
10/02 - 4.17 4.17
10/03 - 4.15 8.32
10/04 - 0.00 8.32
10/05 - 2.00 10.32 - Dog Beach run!
10/06 - 4.14 14.46
10/07 - 0.00 14.46
10/08 - 3.55 18.01
10/09 - 0.00 18.01
10/10 - 3.45 21.46
10/11 - 0.00 21.46
10/12 -13.10 34.56 - Half Marathon #1
10/13 - 3.20 37.76
10/14 - 0.00 37.76
10/15 - 4.16 41.92
10/16 - 0.00 41.92
10/17 - 3.90 45.82 - Splat!
10/18 - 0.00 45.82
10/19 - 2.00 47.82 - Dog Beach run!
10/20 - 3.94 51.76
10/21- 0.00 51.76
10/22 - 3.76 55.52

Stoshew71 · October 2014

Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
10/19 - REST DAY
10/20 - 9 miles - 142.1
10/21 - 7 miles - 149.1
10/22 - 6.2 miles - 155.3

username301 · October 2014

Goals:

A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40min. DONE - 7Oct
D) to run 16mins without a walk break (currently on 8mins)
E) to do 6km under 50min.DONE - 7Oct

1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
4) 12 Oct 6km. 48.14. 10min/1min interval
5) 14 Oct. 6km. 48.24. 11mim/1min interva
6) 16 Oct. 6km. 47.41. 12min/1min interval
7) 18 Oct. 6km. 47.31. 13min/1min interval
8) 20 Oct. 6km. 48.12. 14min/1min interval
9) 22 Oct. 7km. 56.29. 15min/1min

alyssareyans · October 2014

Goal= 60 miles Completed=55.22 Remaining=4.78

Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me.

10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--crosstraining
10/14--2.19 mi
10/15--strength training
10/16--strength training
10/17--4.11 miles
10/18--5 mi
10/19--rest day
10/20--4.14 mi
10/21--5.39 mi
10/22--3.18 mi

sumnerfan · October 2014

October 20th- 1 mile
October 21st-3.1 miles
October 22nd- 1 mile
Total 5/20

A little worried about meeting my meager goal since I'll be out of commission Thursday, Friday, and probably Saturday. Darn skin cancer prevention.

sumnerfan · October 2014

queenmedusa wrote: »

Definitely running more of my route, and faster. I like it!!!

That's great! Progress feels amazing.

skippygirlsmom · October 2014

alyssareyans wrote: »

Goal= 60 miles Completed=55.22 Remaining=4.78

Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me.

Great job!

fabnine · October 2014

skippygirlsmom wrote: »

10/21 - rest day - walked about a million miles volunteering at Special Olympics

That sounds like fun! We volunteer at a camp for Joni & Friends and love it. How did you get involved with Special Olympics?

alyssareyans wrote: »

Goal= 60 miles Completed=55.22 Remaining=4.78
Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me.

(*) Superstar!!! (*)

DATE :: MILES :: TOTAL
Oct 1 :: 4.3 & 7.2 :: 11.5
Oct 2 :: 5.2 easy :: 16.7
Oct 3 :: 6.1 & 6.6 :: 29.4
Oct 4 :: 1.1 :: 30.5 just keeping my streak
Oct 5 :: 13.5 :: 44
Oct 6 :: 7 & 3.1 :: 54.1
Oct 7 :: 1streak :: 55.1
Oct 8 :: 5.1 rain :: 60.2
Oct 9 :: 14.3 :: 74.5
Oct 10 :: 3.3 easy :: 77.8
Oct 12 :: 3.5 easy :: 82.3
Oct 14 :: 1 streak :: 92.7
Oct 15 ::7.2 & 5.3:: 105.2
Oct 16 :: 1 streak:: 106.2
Oct 17 :: 7 :: 113.2
Oct 18 :: 7.1 :: 120.3
Oct 19 :: 4.2 :: 124.5
Oct 20 ::6.4 & 7.4::138.3
Oct 21 ::1 streak :: 139.3
Oct 22 :: 4.5 & 5.5:: 149.3 Both runs in cold rain. @HonuNui -I saw yours were hot & humid today. For a few seconds I wanted to trade, then I remembered how hard it is to breathe when the air is sticky like that. Nice work winning those miles!

skippygirlsmom · October 2014

@fabnine
My daughter's cross country/track coach is very involved at the state level and asked us a few years back if we wanted to help out. It's a very rewarding way to spend the day. Quite honestly every kid should have to volunteer in this way, my daughter realizes how lucky she is to be healthy. She also volunteers for a variety of things through our church.

shanaber · October 2014

alyssareyans wrote: »

Goal= 60 miles Completed=55.22 Remaining=4.78

Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me. :

Congratulations that is awesome!

shanaber · October 2014

skippygirlsmom wrote: »

@fabnine
My daughter's cross country/track coach is very involved at the state level and asked us a few years back if we wanted to help out. It's a very rewarding way to spend the day. Quite honestly every kid should have to volunteer in this way, my daughter realizes how lucky she is to be healthy. She also volunteers for a variety of things through our church.

My daughter was involved with Special Olympics in High School and in a larger role in college. We had a lot of fun volunteering at the events too!

davetheperson · October 2014

I did 5 wonderful, wet miles tonight.

October 1, 4.26 miles, 00:43:29
October 3, 2.15 miles, unsure of time
October 4, 8.50 miles, 01:37:03
October 7, 3.50 miles, 00:36:10
October 8, 4.01 miles, 00:41:10
October 9, 3.26 miles, 00:37:06
October 11, 9.01 miles, 01:35:08
October 12, 2.31 miles, 00:31:18
October 14, 3.00 miles, 00:35:46
*Out of commission for 1 week (sick/injured)*
October 21, 3.00 miles, 00:30:00
October 22. 5.00 miles, 00:55:00

Total: 48.00 miles

shanaber · October 2014

fabnine wrote: »

skippygirlsmom wrote: »

Oct 22 :: 4.5 & 5.5:: 149.3 Both runs in cold rain. @HonuNui -I saw yours were hot & humid today. For a few seconds I wanted to trade, then I remembered how hard it is to breathe when the air is sticky like that. Nice work winning those miles!

I would take cold and rainy any time over hot and humid, even over hot and dry! We aren't usally too humid here but we are definitely hot and most times too hot (at least for me)! This weekend 'should' be perfect running weather at least early - 54 at the race start and mid 60s by the finish, but it is supposed to be close to 90 for a high!

HonuNui · October 2014

Goal for October: 60 miles

10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
10/12 bike day
10/13 3.14
10/14 rest
10/15 5.67
10/16 lazy
10/17 3.76
10/18 wii circuit training
10/19 3.12
10/20 rest after 24 hour shift
10/21 3 (hard, hot, humid desperately fought for) miles
10/22 6 miles

Total: 61.51 (yea! Goal met!)

(ticker is my goal for 2014 and accumulation to date)

fabnine · October 2014

shanaber wrote: »

I would take cold and rainy any time over hot and humid, even over hot and dry! We aren't usally too humid here but we are definitely hot and most times too hot (at least for me)! This weekend 'should' be perfect running weather at least early - 54 at the race start and mid 60s by the finish, but it is supposed to be close to 90 for a high!

You're running another race this weekend? Go Shanaber! 5K, 10K, HM, or Marathon? & is this your 2nd or 3rd in October?

shanaber · October 2014

fabnine wrote: »

You're running another race this weekend? Go Shanaber! 5K, 10K, HM, or Marathon? & is this your 2nd or 3rd in October?

Another half this Sunday - my 2nd this month... only because I promised my nephew to run a race with him and he picked it

It is through wine country so it should be beautiful and pretty hilly but there will be wine at the end!!

larrewl · October 2014

Date - Run Miles
10/2 - 5.3
10/4 - 8.22
10/5 - 2.43
10/6 - 5.1
10/8 - 5.01
10/11 - 5.11
10/12 - 3.4
out with a chest cold
10/20 - 3.24
10/21 - 4.52
10/22 - 3.74

Oct Total - 46.07 miles of 80 mile goal

ddmom0811 · October 2014

Oct 1 - 3.5
Oct 2 - Weights
Oct 3 - 3.25
Oct 4&5 - Biking
Oct 6 - 3.5
Oct 7 - weights
Oct 8 - 3.5
Oct 9 - weights
Oct 10 - 3.25
Oct 11&12 Biking
Oct 13 - 3.25
Oct 14 - weights
Oct 15 - 3.25
Oct 17 - 3.5
Oct 18&19 Biking
Oct 20 - 3.25
Oct 21 - 3.25
Oct 22 - weights
Oct 23 - 3.25

I have my second 5K on Sunday. Hoping to beat my PB of 30:10. This morning I beat it I think because it was SO nice out! I run at 4:30am due to the heat and my busy schedule. And today it was around 60 out, no humidity! Hope it's like that on Sunday.

Stoshew71 · October 2014

Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
10/19 - REST DAY
10/20 - 9 miles - 142.1
10/21 - 7 miles - 149.1
10/22 - 6.2 miles - 155.3
10/23 - 5 miles - 160.3

golfbrew_matt · October 2014

Wow, goal reached early!!! Might have to set a stretch goal of 75 miles now.

$exercise.png[\IMG]$

harpere87 · October 2014

MSeel1984 · October 2014

Just a little glimpse at my usual running route...I love Autumn...

photo.php?fbid=10152445011588097&set=a.57432158096.59356.736683096&type=1&theater

October to date: 10/1/14: 4.2 miles (hills and mud)
10/2/14: 5.3 miles
10/3/14: Rest
10/4/14: 7.6 miles
10/5/14: 8.6 miles
10/6/14: 6.3 miles
10/7/14: Rest
10/8/14: Pilates/ST
10/09/14: 8.5 miles
10/10/14: Pole/Strength Training
10/11/14: 5.8 miles
10/12/14: Rest/Strength Training
10/13/14: 6.3 miles
10/14/14: Rest/walk
10/15/15: Rest/ST
10/16/14: 9.4 miles
10/17/14: Walk/Rest day
10/18/14: Walk/Rest
10/19/14: 6.2 miles
10/20/14: Walk/Rest day
10/21/14: 10.4 miles
10/22/14: Rest day
10/23/14: 7.6 miles

...so far in October: 86.2 miles!

LoneWolfRunner · October 2014

Date Distance Total
10/01 = REST (0.00)
10/02 = 5.00 (5.00)
10/03 = 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 = 3.75 (15.75)
10/05 = REST (15.75) Tapering sucks.
10/06 = 6.00 (21.75)
10/07 = 5.00 (26.75)
10/08 = REST (26.75) Tapering still sucks.
10/09 = REST (26.75) Sunday's race cannot get here soon enough.
10/10 = REST (26.75)
10/11 = REST (26.75)
10/12 = 38.00 (64.75) This was supposed to be 50... DNF....fail
10/13 = REST (64.75)
10/21 = 4.00 (68.75)
10/23 = 6.00 (74.75)

This is turning out to be my worst month of running this year... it's really pi**ing me off...

alyssareyans · October 2014

Goal= 60 miles Completed=60.19 Remaining=GOAL!

First time ever hitting my monthly goal.

10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--crosstraining
10/14--2.19 mi
10/15--strength training
10/16--strength training
10/17--4.11 miles
10/18--5 mi
10/19--rest day
10/20--4.14 mi
10/21--5.39 mi
10/22--3.18 mi
10/23--4.97 mi

Dichotomy1976 · October 2014

1/10: 8.7 miles (treadmill 70:00)
3/10 10 miles (treadmill 84:08)
6/10 7.6 miles (treadmill 60:00)
8/10 8.6 miles (treadmill 70:00)
11/10 3.8 miles (outdoors)
12/10 6.2 miles (10k road race)
14/10 3.8 miles (outside)
16/10 7.7 miles (treadmill 60:00)
17/10 4.5 miles (outdoors)
18/10 3.3 miles (outdoors)
19/10 3.8 miles (outdoors)
22/10 4.5 miles (outdoors)
23/10 3.8 miles (outdoors)

llUndecidedll · October 2014

10/22: jogged 2.26 miles, walked 1.08 miles on treadmill.
pedaled 6.32 miles on elliptical.

golfbrew_matt · October 2014

Another 3.1 miles done. Crushing this goal!

$exercise.png[\IMG]$

skippygirlsmom · October 2014

shanaber wrote: »

fabnine wrote: »

You're running another race this weekend? Go Shanaber! 5K, 10K, HM, or Marathon? & is this your 2nd or 3rd in October?

Another half this Sunday - my 2nd this month... only because I promised my nephew to run a race with him and he picked it It is through wine country so it should be beautiful and pretty hilly but there will be wine at the end!!

Sounds awesome!!!

skippygirlsmom · October 2014

10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
10/14 - I'm a baby and hate cold rain rest day
10/15 - 7.9 miles
10/16 - 6.43 GGGOOOOAAAALLLLL - sorry it's hockey season Go Devils!
10/17 - 8.1 miles
10/18 - rest day
10/19 - 9.5 miles longest run!
10/20 - 7.5 miles
10/21 - rest day - walked about a million miles volunteering at Special Olympics
10/22 - 9.1 miles
10/23 - 6 miles - 6 horrible awful miles - I worked for every single 1/10 of a mile, my legs were saying NO from the first step.

Total: 113.42 of 70

skippygirlsmom · October 2014

alyssareyans wrote: »

Goal= 60 miles Completed=60.19 Remaining=GOAL!

First time ever hitting my monthly goal.

Awesome!!!!

LoneWolfRunner wrote: »

This is turning out to be my worst month of running this year... it's really pi**ing me off...

Hang in there!

ddmom0811 wrote: »

Oct 1 - 3.5
I have my second 5K on Sunday. Hoping to beat my PB of 30:10. This morning I beat it I think because it was SO nice out! I run at 4:30am due to the heat and my busy schedule. And today it was around 60 out, no humidity! Hope it's like that on Sunday.

[

Good luck!

October Running Challenge

Replies

Categories