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October Running Challenge
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Re-initiated mid-month - light challenge as we continue the downhill side of marching band.... 20 mile goal for now.
10/13/14: 1.5 miles - 18.5 to go. (biceps/back)
10/17/14: 2.0 miles - 16.5 to go (chest/abs)
10/20/14: 1.5 miles - 15.0 to go (Lower Body/Abs)0 -
Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
10/19 - REST DAY
10/20 - 9 miles - 142.1
10/21 - 7 miles - 149.1
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So this month has been totally pants. Bad weather, high winds and me feeling ill has put paid to me reaching my goal. Will do as best I can for the rest of the month.
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Goal= 60 miles Completed=52.04 Remaining=7.96
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--crosstraining
10/14--2.19 mi
10/15--strength training
10/16--strength training
10/17--4.11 miles
10/18--5 mi
10/19--rest day
10/20--4.14 mi
10/21--5.39 mi
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Oct 1 - 3.5
Oct 2 - Weights
Oct 3 - 3.25
Oct 4&5 - Biking
Oct 6 - 3.5
Oct 7 - weights
Oct 8 - 3.5
Oct 9 - weights
Oct 10 - 3.25
Oct 11&12 Biking
Oct 13 - 3.25
Oct 14 - weights
Oct 15 - 3.25
Oct 17 - 3.5
Oct 18&19 Biking
Oct 20 - 3.25
Oct 21 - 3.25
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October to date: 10/1/14: 4.2 miles (hills and mud) 10/2/14: 5.3 miles 10/3/14: Rest 10/4/14: 7.6 miles 10/5/14: 8.6 miles 10/6/14: 6.3 miles 10/7/14: Rest, 10/8/14: Pilates/ST, 10/09/14: 8.5 miles, 10/10/14: Pole/Strength Training, 10/11/14: 5.8 miles, 10/12/14: Rest/Strength Training, 10/13/14: 6.3 miles, 10/14/14: Rest/walk, 10/15/15: Rest/ST, 10/16/14: 9.4 miles, 10/17/14: Walk/Rest day, 10/18/14: Walk/Rest, 10/19/14: 6.2 miles, 10/20/14: Walk/Rest day, 10/21/14: 10.4 miles...so far in October: 78.6 miles! Should be able to make 100 by the end of the month.0
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3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
10.10. - 3.9 km
12.10. - 4.0 km
14.10. - 4.1 km
17.10. - 1.8 km
21.10. - 4.5 km (treadmill)
33.8 of 50 done
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10/4: 9 miles
10/5: 10 miles
10/7: 2 miles
10/8: 3 miles
10/12: 6 miles
10/14: 1 mile
10/17: 4 miles
10/18: 7 miles
10/20: 4 miles
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Oct 1 - 5k
Oct2 - 5k
Oct 3 - rest day
Oct 4- 7k
Oct 5 - rest day
Oct 6 - 6k
Oct 7 - rest day
Oct 8 - 1 hour of swimming (got to love the cross training)
Oct 9 - 5.5k
Oct 10 - rest day
Oct 11- 5.5k
Oct 12- rest day/work all day (12 hour days are killer)
Oct 13 - rest day
Oct 14 - 5k
Oct 15 - Didn't run but went for a 10k hike in the woods. Was an amazing day for it too.
Oct 16 - 5K
Oct 17 - 1 hour of swimming laps. Super rainy here today and no good for a
run.
Oct 18 - One long day at work
Oct 19 - Another long day at work
Oct 20 - 5k....and new PR for my fastest 1k and fastest 1 mile time. Yay!
Oct 21 - 6k
Still got 30k to go of my 90k goal.
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10/3: Easy 3
10/4: "Long" run: 5.5
10/6: Easy 3 plus 8 strides = 3.9
10/7: 3.5: speedwork on dreadmill
10/10: Easy 3
10/11: 6 miles! Longest I've ever ran so far!
10/14: 3.5 speedwork on dreadmill
10/17: Easy 3 plus 4 strides = 3.4
10/18: "Long" run: 5 miles (20 sec faster split times than from the 4th!)
10:21: 4 miles speedwork on dreadmill
40.8 out of 70...I don't think I'll hit my goal due to a few times I mistakenly set the alarm for PM instead of AM...:(
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10/01 = REST (0.00)
10/02 = 5.00 (5.00)
10/03 = 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 = 3.75 (15.75)
10/05 = REST (15.75) Tapering sucks.
10/06 = 6.00 (21.75)
10/07 = 5.00 (26.75)
10/08 = REST (26.75) Tapering still sucks.
10/09 = REST (26.75) Sunday's race cannot get here soon enough.
10/10 = REST (26.75)
10/11 = REST (26.75)
10/12 = 38.00 (64.75) This was supposed to be 50... DNF....fail
10/13 = REST (64.75)
10/21 = 4.00 (68.75)
Took a week off after my beat-down on the Wisconsin hills.... cutting my monthly goal back to 150...185 ain't happenin'...
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Another 4.6 miles in the books, just a little over a mile to go to reach my goal for the month, might have to jog a little tonight just to get it done!
![exercise.png[\IMG]](http://tickers.TickerFactory.com/ezt/t/wg2232v/exercise.png[\IMG])
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October 20th- 1 mile
October 21st-3.1 miles
Total 4/20
[img][/img] 0 -
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3/10 - 8.27km
5/10 - 6.45km
8/10 - 6.45km
9/10 - 8.54km
10/10-11.11km
14/10-10.11km
15/10-8.78km
17/10-8.78km
21/10-10.11km
22/10-6.01km.......had to cut it short today, my leg doesn't feel right
[/quote]
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10/02 - 3 miles
10/05 - 4.2 miles
10/07 - 4.2 miles
10/09 - 3.4 miles
10/11 - 4.8 miles
10/14 - 3.3 miles
10/16 - 1.2 miles
10/17 - 3.7 miles
10/19 - 3.3 miles
10/21 - 3.6 miles
Total: 34.7 miles done, 5.3 miles to go!
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oct 1 3miles
oct 3 4 miles
oct 6 3 miles
oct 8 3 miles
oct 10 4 miles
oct 13 3.5 miles
oct 17 5 miles
oct 20 3.5 miles
total:29 miles0 -
Goal for October: 60 miles
10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
10/12 bike day
10/13 3.14
10/14 rest
10/15 5.67
10/16 lazy
10/17 3.76
10/18 wii circuit training
10/19 3.12
10/20 rest after 24 hour shift
10/21 3 (hard, hot, humid desperately fought for) miles
Total: 55.51
(ticker is my goal for 2014 and accumulation to date)
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Getting there :-)0 -
10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/11 - 5.10
10/12 - 20.00 trail
10/14 - 4.41
10/15 - 5.90
10/16 - 8.39
10/18 - 6.24
10/19 - 16.44 trail
10/20 - 7.02
10/21 - 8.08
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Well, after being out of commission for a week, it was nice to get back out there. I went back to my training program, so 3 miles today. I was tempted to do a little more, but I didn't want to push it.
October 1, 4.26 miles, 00:43:29
October 3, 2.15 miles, unsure of time
October 4, 8.50 miles, 01:37:03
October 7, 3.50 miles, 00:36:10
October 8, 4.01 miles, 00:41:10
October 9, 3.26 miles, 00:37:06
October 11, 9.01 miles, 01:35:08
October 12, 2.31 miles, 00:31:18
October 14, 3.00 miles, 00:35:46
*Out of commission for 1 week (sick/injured)*
October 21, 3.00 miles, 00:30:00
Total: 43.00 miles
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
10/09 = 0 miles, strength training
10/10 = 0 miles, rest day. Oh how I needed this!!!
10/11 = 4.5 miles on the dreadmill; 4.5 outdoors. Liked the later one much better!
10/12 = 6 miles, outdoors
10/13 = 5.5 miles, dreadmill
10/14 = 0 miles, strength training
10/15 = Rest day
10/16 = 0 miles, strength training
10/17 = 8 miles, outdoors + 1 mile easy with my dog
10/18 = 0 miles, unplanned rest day
10/19 = 3 miles, feeling under the weather. Hopefully tomorrow will be better!
10/20 = 5.5 miles, dreadmill
10/21 = 0 miles, strength training
10/22 = 6 miles, dreadmill
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Date - Run Miles
10/2 - 5.3
10/4 - 8.22
10/5 - 2.43
10/6 - 5.1
10/8 - 5.01
10/11 - 5.11
10/12 - 3.4
out with a chest cold
10/20 - 3.24
10/21 - 4.52
Oct Total - 42.33 miles of 80 mile goal0 -
10/1 - 3 miles
10/2 - 4 miles
10/4 - 12 miles
10/7 - 6 miles
10/9 - 3 miles
10/12 - 8.5 miles
10/14 - 3.3 miles
10/16 - 3 miles
10/19 - 13.1 miles - Detroit International Half Marathon & a 9 minute PR!!!
10/21 - 2 miles
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Goal: 120 miles
10/1: 6.10 miles
10/3: 1.35 miles
10/4: 13 miles (probably a little more, but I failed to start Runkeeper and only noticed halfway through)
10/8: 7.26 miles
10/10: 6.04 miles
10/11: 9.35 miles
10/16: 6.15 miles
10/17: 4.51 miles
10/18: 12.35 miles
10/21: 7.02 miles
10/22: 4.43 miles
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
10/14 - I'm a baby and hate cold rain rest day
10/15 - 7.9 miles
10/16 - 6.43 GGGOOOOAAAALLLLL - sorry it's hockey season Go Devils!
10/17 - 8.1 miles
10/18 - rest day
10/19 - 9.5 miles longest run!
10/20 - 7.5 miles
10/21 - rest day - walked about a million miles volunteering at Special Olympics
10/22 - 9.1 miles
Total: 107.4 of 70
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10/20: 3.14 miles on elliptical, 0.25 miles on treadmill.
10/21: 3.62 miles on elliptical, 1.25 miles on treadmill.
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Definitely running more of my route, and faster. I like it!!!
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