October Running Challenge
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Oops! I should probably post miles while I'm here.
I'm a bit envious of those of you who are almost to your goals. You make me feel like a slacker. I still need 50 to reach my goal, & I'd really like to reach 200 if I can.
DATE :: MILES :: TOTAL
Oct 1 :: 4.3 & 7.2 :: 11.5
Oct 2 :: 5.2 easy :: 16.7
Oct 3 :: 6.1 & 6.6 :: 29.4
Oct 4 :: 1.1 :: 30.5 just keeping my streak
Oct 5 :: 13.5 :: 44
Oct 6 :: 7 & 3.1 :: 54.1
Oct 7 :: 1streak :: 55.1
Oct 8 :: 5.1 rain :: 60.2
Oct 9 :: 14.3 :: 74.
Oct 10 :: 3.3 easy :: 77.8
Oct 12 :: 3.5 easy :: 82.3
Oct 14 :: 1 streak :: 92.7
Oct 15 ::7.2 & 5.3:: 105.2
Oct 16 :: 1 streak:: 106.2
Oct 17 :: 7 :: 113.2
Oct 18 :: 7.1 :: 120.3
Oct 19 :: 4.2 :: 124.5
Oct 20 ::6.4 & 7.4::138.3
I don't think you can remotely call 138.3 miles a slacker! Everything is relative
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10/1 - 4.06 miles
10/4 - 8 miles
10/6 - 5.21 miles
10/8 - 3 miles
10/11 - 3.1 miles
10/14 - 7.12 miles
10/17 - 7.49 miles
10/20 - 11.28 miles
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skippygirlsmom wrote: »I don't think you can remotely call 138.3 miles a slacker! Everything is relative
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Date - Run Miles
10/2 - 5.3
10/4 - 8.22
10/5 - 2.43
10/6 - 5.1
10/8 - 5.01
10/11 - 5.11
10/12 - 3.4
out with a chest cold
10/20 - 3.24
Oct Total - 37.81 miles of 80 mile goal0 -
October 20th- 1 mile
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10/1 - Lazy
10/2 - 4.08
10/3 - 6.28
10/4 - 6.33
10/5 - 7.27
10/6 - 4.16
10/7 - 7.02
10/8 - 5.03
10/9 - 7.30
10/10 - 3.07
10/11 - Rest Day
10/12 - 5.28
10/13 - 5.24
10/14 - 5.21
10/15 - 7.01
10/16 - 3.15 (5K Race) & 3.18 (5K Color Run)
10/17 - 5.83
10/18 - Hiking (2.21 miles not counted in total)
10/19 - 5.06
10/20 - 10.61
Total So Far: 101.1 Miles - Goal Achieved
Everything from here on out is bonus. I have a goal of 500 miles for the year and at the end of September I realized I had only ran 200 which left me 100 miles per month for the rest of the year. So the more miles I get this month the less I "need" for the next two months.0 -
10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/11 - 5.10
10/12 - 20.00 trail
10/14 - 4.41
10/15 - 5.90
10/16 - 8.39
10/18 - 6.24
10/19 - 16.44 trail
10/20 - 7.02
My conversion to miles is more and more inaccurate each time I post. Must be the rounding. I'm also having to make new tickers all the time as the url is not retained if I use different computers. So inconvenient.
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Added 5.31 on Sat and 4.44 today, taking me to 47.65/50. So I need 2.35 miles more, which is only 1 more run. So by Thursday, I will be done. Yay!!!0
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Total So Far: 101.1 Miles - Goal Achieved
Everything from here on out is bonus. I have a goal of 500 miles for the year and at the end of September I realized I had only ran 200 which left me 100 miles per month for the rest of the year. So the more miles I get this month the less I "need" for the next two months.
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You girls are a riot! Be careful deciding it's only a little hole. Those little holes have a nasty habit of becoming embarrassingly revealing big holes when you least expect it. We need not discuss how I know this.0
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Re-initiated mid-month - light challenge as we continue the downhill side of marching band.... 20 mile goal for now.
10/13/14: 1.5 miles - 18.5 to go. (biceps/back)
10/17/14: 2.0 miles - 16.5 to go (chest/abs)
10/20/14: 1.5 miles - 15.0 to go (Lower Body/Abs)0 -
Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
10/19 - REST DAY
10/20 - 9 miles - 142.1
10/21 - 7 miles - 149.1
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Goal= 60 miles Completed=52.04 Remaining=7.96
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--crosstraining
10/14--2.19 mi
10/15--strength training
10/16--strength training
10/17--4.11 miles
10/18--5 mi
10/19--rest day
10/20--4.14 mi
10/21--5.39 mi
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October to date: 10/1/14: 4.2 miles (hills and mud) 10/2/14: 5.3 miles 10/3/14: Rest 10/4/14: 7.6 miles 10/5/14: 8.6 miles 10/6/14: 6.3 miles 10/7/14: Rest, 10/8/14: Pilates/ST, 10/09/14: 8.5 miles, 10/10/14: Pole/Strength Training, 10/11/14: 5.8 miles, 10/12/14: Rest/Strength Training, 10/13/14: 6.3 miles, 10/14/14: Rest/walk, 10/15/15: Rest/ST, 10/16/14: 9.4 miles, 10/17/14: Walk/Rest day, 10/18/14: Walk/Rest, 10/19/14: 6.2 miles, 10/20/14: Walk/Rest day, 10/21/14: 10.4 miles...so far in October: 78.6 miles! Should be able to make 100 by the end of the month.0
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3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
10.10. - 3.9 km
12.10. - 4.0 km
14.10. - 4.1 km
17.10. - 1.8 km
21.10. - 4.5 km (treadmill)
33.8 of 50 done
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Oct 1 - 5k
Oct2 - 5k
Oct 3 - rest day
Oct 4- 7k
Oct 5 - rest day
Oct 6 - 6k
Oct 7 - rest day
Oct 8 - 1 hour of swimming (got to love the cross training)
Oct 9 - 5.5k
Oct 10 - rest day
Oct 11- 5.5k
Oct 12- rest day/work all day (12 hour days are killer)
Oct 13 - rest day
Oct 14 - 5k
Oct 15 - Didn't run but went for a 10k hike in the woods. Was an amazing day for it too.
Oct 16 - 5K
Oct 17 - 1 hour of swimming laps. Super rainy here today and no good for a
run.
Oct 18 - One long day at work
Oct 19 - Another long day at work
Oct 20 - 5k....and new PR for my fastest 1k and fastest 1 mile time. Yay!
Oct 21 - 6k
Still got 30k to go of my 90k goal.
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10/3: Easy 3
10/4: "Long" run: 5.5
10/6: Easy 3 plus 8 strides = 3.9
10/7: 3.5: speedwork on dreadmill
10/10: Easy 3
10/11: 6 miles! Longest I've ever ran so far!
10/14: 3.5 speedwork on dreadmill
10/17: Easy 3 plus 4 strides = 3.4
10/18: "Long" run: 5 miles (20 sec faster split times than from the 4th!)
10:21: 4 miles speedwork on dreadmill
40.8 out of 70...I don't think I'll hit my goal due to a few times I mistakenly set the alarm for PM instead of AM...:(
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