October Running Challenge
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akaiookami wrote: »10/8 ~ 1.21 mi (6.81) (-38.19) Been having increasing issues with my IT Band and am starting some physical therapy to strengthen my hips to help out. REALLY don't see myself making even this small goal, but I'll keep at it!
You are wise to take it easy & seek physical therapy now. This summer I ran with young guy who kept running till he just couldn't stand the pain anymore. His doctor told him absolutely no running for 3 months while he does pt to repair the damage he's done. I'd go bonkers if I couldn't run at all.
queenmedusa wrote: »Month is not going well so far. The cold and wet weather has hit with a vengeance. First run of the week since Sunday and my time on my regular route was up by a minute. Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
DATE : MILES : TOTAL
Oct 1 : 4.3 & 7.2 : 11.5
Oct 2 : 5.2 easy : 16.7
Oct 3 : 6.1 & 6.6 : 29.4
Oct 4 : 1.1 : 30.5 just keeping my streak
Oct 5 : 13.5 : 44
Oct 6 : 7 & 3.1 : 54.1
Oct 7 : 1 : 55.1
Oct 8 : 5.1 rain : 60.2
Oct 9 : 14.3 : 74.5
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Runningmischka wrote: »10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
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LoneWolfRunner wrote: »
10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
The tapering comments made me laugh out loud! I feel the same wayWhat race are you running on Sunday? I am running a half in San Luis Obispo, CA
I'm leaving tomorrow to drive to Greenbush, WI for the Glacial Trail 50M... Have fun with your race! I'll bet you are going to have better weather....Greenbush is calling for 48 degrees and rain...lol0 -
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3/10 - 8.27km
5/10 - 6.45km
8/10 - 6.45km
9/10 - 8.54km
10/10-11.11km
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LoneWolfRunner wrote: »
The tapering comments made me laugh out loud! I feel the same wayWhat race are you running on Sunday? I am running a half in San Luis Obispo, CA
I'm leaving tomorrow to drive to Greenbush, WI for the Glacial Trail 50M... Have fun with your race! I'll bet you are going to have better weather....Greenbush is calling for 48 degrees and rain...lol0 -
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10/01 REST (0.00)
10/02 5.00 (5.00)
10/03 7.00 (12.00) Hit 1,500 miles for the year so far
10/04 3.75 (15.75)
10/05 REST (15.75) Tapering sucks.
10/06 6.00 (21.75)
10/07 5.00 (26.75)
10/08 REST (26.75) Tapering still sucks.
10/09 REST (26.75) Sunday's race cannot get here soon enough.
10/10 REST (26.75) Travel day.
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
Total: 45.06 miles out of 700 -
queenmedusa wrote: »Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
What gear did you end up buying? Let me know how it works out for you.
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skippygirlsmom wrote: »queenmedusa wrote: »Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
What gear did you end up buying? Let me know how it works out for you.skippygirlsmom wrote: »queenmedusa wrote: »Waterproof running jacket is now on order! Never thought this running malarkey would mean so much I'd actually seek our new gear!!!!
What gear did you end up buying? Let me know how it works out for you.
I have the Nike women's Ripstop running jacket - got it a few years ago for running in the rain but I am sure they have something comparable today. It is very light weight, has good ventilation and works well in all kinds of rain and wind. It is not however designed for when it is also really cold. You would need to layer a warmer top under it.0 -
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Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
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I have the Nike women's Ripstop running jacket - got it a few years ago for running in the rain but I am sure they have something comparable today. It is very light weight, has good ventilation and works well in all kinds of rain and wind. It is not however designed for when it is also really cold. You would need to layer a warmer top under it.
I'll have to look into the Ripstop, thanks.
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3.5 more miles. 17.63 for the month (Goal = 60 miles). Just a little behind pace for my goal for the month.0
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Date Ran Total
10/01 - 0.00 0.00
10/02 - 4.17 4.17
10/03 - 4.15 8.32
10/04 - 0.00 8.32
10/05 - 2.00 10.32
10/06 - 4.14 14.46
10/07 - 0.00 14.46
10/08 - 3.55 18.01
10/09 - 0.00 18.01
10/10 - 3.45 21.46
Heading up the coast to San Luis Obispo for the half on Sunday! Have a great weekend all!0 -
Have a great race! I just finished up packing and will be heading out soon myself....0
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
10/09 = 0 miles, strength training
10/10 = 0 miles, rest day. Oh how I needed this!!!Back to pounding the roads tomorrow.
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Runningmischka wrote: »10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
No, I didn't catch that one alive. Strangely enough, on the morning of the Lunar Eclipse, I counted over 20 bunnies, when usually its only about 3-5 bunnies per run. I am convinced the Moon had something to do with that0
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