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I manage to get by with some caffine, a pain reliever, Aveda blue oil rubbed on my forehead(or just peppermint oil) and a room as dark as I can get it.
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I like drinking plant fusion(anything but vanilla, bleh) for an extra boost.
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when we were little my dad would put rice in applesauce for us. still love it!
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I really like a peanut butter sandwich with sliced garlic. im a weirdo.
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do you have a trader joes around you? they sell freeze dried bananas that you could easily pound into powder, or leave as in the oatmeal. worth a shot!
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iced, black
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im at 74.6. getting there!
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as for your other question of adding more protein. I really don't know what your daily goal is, but I don't seem to have that problem as a vegetarian. but my goals may be different than yours. I don't consume processed vegetarian meat, to me its kind of worthless. the rare occasion I do its a BBq type outing. I do however…
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maybe this was covered in all the comments, but I love artic zero. to me its basically a frozen protein shake. I don't feel guilty eating it and I think its tastes quite good.
