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thanks for the response. i am on MFP since May this year, i do Jillian 30DS and run atleast 3 to 4 times a week but has not seen any difference. Not sure why i can't see any difference....but your pics are giving me hope too...so i will keep going and see how it goes
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weel done and good job. how long did this took you and did you follow any specific diet and excercise?
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BUMP!! good one....thanks for sharing :-)
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that's very inspiring....i am trying to loose 20 lbs since Jan but no luck. any tips you can share??
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show before/after pics on MFP and i am sure this will motivate
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well done!! i have the similar belly as you after i had my son....please could you give me some tips so that i can reduce my belly fat aswell :-)
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great results!! are u sure these are 10day result of your 30day shred?? i finished my Level2 and still couldn't see much difference. What workout regime and diet are u following?
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Hi Felly07, i had the same goal when i first joined. my starting weight was 154.2 and goal weight is 132. took me 1 month to loose 4lbs. Add me if you like
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10lbs in a month...can't believe it. Well Done and keep going
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another day of Level 2 day...can really see difference in my body now....planning to continue L2 till sunday and then start L3 on Monday
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Hello, I am from berkshire. Welcome and Good Luck for your weight loss journey. I have started doing Jillian 30day shred, currently on Level 2 and can see real difference around my tummy area,
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Hi Girls, I am still here. L2D8 done.Planning to do start L3 on Thursday this week. Good Luck and keep going
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well done you!! can see very big difference in your tummy. I finished my level 1 today and hasn't seen much progress yet...hopefully i may see something by end of the 30day shred. Any tips please???
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BUMP! very good information. thanks for this :-)
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Froggy, I am a diabetic and i always have to look for what i am eating. Banana is definetly a NO as is has lots of sugar. I usually eat Nuts and low sugar yougurt to keep me full. When i go for food shooping i get snacks which contains less than 5% sugar to keep my sugar level balanced.
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that's was really cool...reminded me all the things i did with my belly fat.....LOL :-)
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bump!! i am stuck with 153lbs since a long time and it is very frustrating. Not worried much about weight but unfortunately unable to loose inches as well.
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thursday will be my last day on level1 as i skipped one day (sunday). checked my weight and measurements yesterday but unfortunately couldn't see any difference. I will wait until end of 30day and see whether it will make any difference
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bump !! other than 30day shred i also do 20 minutes on treadmill, 15 min bike
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completed day7 today, although have not lost much weight and inches but people around me started asking me if i have lost weight. So something definitely working. Oh forgot to mention, i had my blood sugar test results this morning and they are getting better..which is a very good news for me :-)
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BUMP! hello everyone, Pics of before and after are truly amazing...i can't belive it how much change it has done to your bodies. after going through this success stories topic, i started Jillian 30 day shred on Monday this week and i wanted to know..other than this 25 minute workout, did you do any other excersises? I am…
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thanks for response Kristyn. I will try to post my measurements soon. Solly123, bit surprised to see your weight and height. it is very similar to mine. but as i said all my weight sits in my tummy SW:154 CW:152 or 153 GW: 132 as of now height : 5 6
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Hi Kristyn, I started 30DS on Monday, it's day 3 today. Very impressed with your results and hope to get myself down atleast 10lbs. I am more worried about my tummy area. All my weight sits in my tummy. Do you also follow any special diet? my CW : 153 GW : 130
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hello everyone, i currently weigh 154.3 lbs (70.2kgs) and 5 feet 6 inches tall. My main goal is to be 132lbs (around 60kgs). My main problem is my tummy...i am currently on low calorie diet and go to gym 4 days a week but not sure why i am not loosing any weight. Please could some one suggest me about what to eat and and…
