Replies
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Good luck, this is a great website
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Welcome and goodl luck. If I can give any advice it would be to lose weight *slowly*. One of the key markers of people who lose weight **and keep it off** is to lose it gradually. 2 pounds per week is the absolute max you should strive for. 1 pound is my goal, anything above is a bonus for me but no more than 2 pounds per…
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Welcome and good luck
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Welcome and good luck
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Welcome and goodl luck. If I can give any advice it would be to lose weight **slowly**. One of the key markers of people who lose weight and keep it off is to lose it gradually. 2 pounds per week is the absolute max you should strive for. 1 pound is my goal, anything above is a bonus for me but no more than 2 pounds per…
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Welcome and good luck!
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Welcome and good luck!
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Welcome, I hope this site brings you as much help as it does me. Its a fantastic motivator! Good luck.
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Welcome and yes this is a great site:)
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Welcome and good luck
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Im side-stepping your question (because I dont really know:) but I often feel like you do. I dont feel like Im working out if my heart-rate isnt at my max. But then I read about "High Intensity Interval training". It is/was all the rage. Google it and read about the supposed benefits. Its what I use these days. In short…
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Let me explain my take on it with an example. MFP tells me I should eat around 2400 cal a day to maintain weight. But I want to lose weight so I choose the recommended settings to lose 500 cal a day (1 pound per week). That puts my calorie allowance at 1900 cal a day without exercise. I like to eat so I have to exercise a…
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Welcome
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I too have to eat before bed so I make sure I have at least 250 cal left for the midnight snack. Only problem is that I´m usually craving for richer foods than 250 cal can allow :( If you have the option, going out for a brisk walk after dinner will net you between 150 and 200 extra cal´s. Thats one or two choc chip…
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Welcome and good luck!
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Hi and good luck!
