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Have recently connected with a few great people on here and a really nice vibe going which is working great in helping me come back. Would love to spread that vibe to others, so if you need a friend, shoot me a connection request.
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If you're opting for added protein at night look into casein. It's recommended because it's a slow digesting protein which stimulates protein synthesis overnight.
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@californiagirl2012 is right. It's all about balancing your energy balance. Whatever macros you use are actually not that important. There's nothing wrong with carbs, neither is anything wrong with protein or fat. Ideally you'd like to have a large-ish chunk of the calories you have available to be protein to…
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Strayaaa!!
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Also...don't care if you're 20 or 70, male, female, red, blue or green. Lifter, Crossfitter or just dieting...we're all just people on a mission, so will welcome any positive people!
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I'm in Australia if anyone cares about my location :) Already had some friendly people add me, keep it coming!
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Strong but with a soft spot inside you don't show to everyone. Takes a while before you let people see the real you...
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I'm 28 but still 19 in my head :) anyone, feel free to add :)
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NSW reporting :) feel free to add me!
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When I met my wife the thing that stood out for me was that she has a kind heart, a beautiful smile, she's intelligent, creative, brave, strong and pretty and best of all she still hasn't realised she is way out of my league :)
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False, sadly enough... TNP has a middle name they're ashamed of
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Photos are just fixed moments in time, with good or bad lighting, angles and just facial expressions it can change a lot from reality... or do you think beyonce really looks like this:
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I used to always love Bethany Joy Lenz (One Tree Hill) , these days I don't really have one anymore...I do love how classy and beautiful Susan Sarandon is at her age, such an amazing, stunning woman!
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@elledeery haha, that's horrible!
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Can't? Now there's the real c-word... Why do you want to give up? What positives will that bring??
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Thanks mate :) so impressed with your lifting!!
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brave, just something in those eyes...
